What is insomnia to eat? Insomnia seems to have become a normal. Many people are prone to insomnia at night and can't sleep over and over! So what to eat for insomnia? Let's have a look
Symptoms of insomnia
1. Toss and turn to sleep
Although I lie in bed early, obviously I am very sleepy, I can't sleep. I feel that my heart can't calm down and toss more and more, and then my heart will feel very upset.
2. Light sleep
After a night, I always feel that I haven't slept well, like I have to sleep. I wake up as soon as there is any movement, and I feel that the time is very long,
3. Have nightmares
Patients with insomnia often have nightmares. They wake up from terrible and thrilling dreams, sweat all over, nervous palpitations, pale complexion, and dare not sleep again.
4. Poor sleep quality
You can sleep, but you never feel enough sleep. When you wake up the next day, you will feel very tired, which also belongs to insomnia symptoms.
How to treat insomnia
1. Multi movement
In daily life, you can take more exercise, such as running to release your mood. Sports will consume a lot of energy. After sweating, you can promote blood circulation. After exercise, both body and mind need to relax and rest. More exercise at ordinary times can treat the symptoms of insomnia.
2. Return to normal rest time
Many people suffer from insomnia because the rest time is abnormal and the day and night are reversed, so it is difficult to adjust for a time, which will make it difficult to sleep at night. Therefore, the first step is to adjust their sleep time and slowly treat insomnia.
3. Reasonable diet
You can eat more food conducive to sleep. You can drink milk and eat vegetables before going to bed, which is conducive to relaxing muscles, calming and sleeping. Foods with high magnesium content, such as bananas, eggplant, oatmeal, tomatoes and celery, can also be eaten more, which are conducive to sleep.
4. Seek medical treatment
If it is due to psychological problems and unbearable things in life, it will lead to long-term insomnia. You will be troubled all the time. When you can't live a normal life, you must learn to ask for help, talk to your friends and release your emotions. When necessary, consult a professional psychologist and apply the right medicine to the case in order to really treat insomnia.
What to eat for insomnia at night
1. Sugar water: sugar water belongs to dessert. Sweet food can relieve nerves, inhibit cerebral cortex and easy to fall asleep.
2. Milk: milk has always been one of the sleeping foods. After drinking, it will make people feel tired for a long time. Drinking milk before going to bed is the best for the treatment of insomnia.
3. Fruit: apples and bananas are conducive to sleep. They can not only resist muscle fatigue, but also have good hypnotic effect.
4. Walnut: cure nervous weakness, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening, which is conducive to sleep.
5. Honey: honey can promote the activation of serotonin, which is the best prerequisite for sleep.
6. Millet: millet is very nutritious. It is the first of all cereals and has the effect of sleeping. You can eat more millet porridge every day, which can also help you sleep.