There are often friends in life who should be constipated due to improper eating habits. What can you eat to improve constipation? What is better for people with constipation to eat less? Let's have a look
What does constipation eat
Apple
Wash apples and eat one with skin every day to prevent constipation. Take 4-5 with skin every day to treat intractable constipation. Eat 1 ~ 2 fasting every morning and evening, which can adjust and treat habitual constipation. 6 grams of dry apple powder, mixed with warm boiled water on an empty stomach, 3 times a day, for the treatment of habitual constipation. Peel the apple, cut it into pieces, decoct it with water, mix it with 30g honey, 3 ~ 4 times a day, which can also treat habitual constipation;
Banana
4 bananas, appropriate amount of rock sugar. Peel the bananas, add ice sugar and steam them in water. One at a time, twice a day for 2 days, can regulate and treat infantile constipation with deficiency of Qi and Yin. Banana 250g, eat before going to bed. Or 1 ~ 2 pieces of caramel, an appropriate amount of rock sugar. After peeling the banana, add water and stew with rock sugar, 1 ~ 2 times a day for several days. It is used for the treatment of other types of constipation. 1 ~ 2 bananas, eaten on an empty stomach, is effective for dry stool. Eat 1 ~ 2 bananas every morning, or 2 bananas stewed with skin once a day. It can be used for constipation with anal fissure bleeding and hemorrhoids;
Pear
Sydney 250 ~ 500g each time, once per bite, eat on an empty stomach every night, suitable for heat secret constipation. 1 pear, 30g hemp kernel, decoct the juice, add a little honey, stew it, 1 ~ 2 times a day, also used for heat secret constipation;
Sugar cane
150ml sugarcane juice, 5 red dates and 3 persimmons. Remove the core of red jujube, remove the stem of persimmon, wash it, put it in the porcelain with sugarcane juice, stew it in water for 1 hour, drink 15ml each time, three times a day for 3 days. Tiaoye children's milk food stagnation constipation. 1 cup of sugarcane juice and 1 cup of honey, mix well, and drink on an empty stomach every morning and evening. Or 50 ml of sugarcane juice and 30 ml of honey, mix, drink on an empty stomach once a day in the morning and once a night. Or sugarcane for direct consumption. It can be used to treat other types of constipation.
What don't you eat for constipation
1. Spastic constipation
① . low residue diet without crude fiber: first eat low residue semi liquid diet, fasting vegetables and fruits, and then change to low residue soft food.
② . properly increase fat: fatty acids promote intestinal peristalsis and are conducive to defecation; But not too much.
③ Drink more water: drink water and drinks to keep the water in intestinal feces, so as to facilitate defecation, such as drinking honey water in the morning.
④ Eating powder products: powder absorbs water in the intestines, making the feces soft and smooth, which is conducive to excretion.
Spasmodic constipation can not eat anything, stimulating food: it is forbidden to eat wine, strong tea, coffee, pepper, curry and other stimulating food.
2. Obstructive constipation
Diet is limited to providing part of heat energy, and food residues are controlled at a minimum. Parenteral nutrition is the main way to supply heat energy.
3. Asthenic constipation
① . diet containing crude fiber: such as coarse grain, fruit with skin, fresh vegetables, etc.
② Drink more water: drink more water and drinks to keep enough water in the intestines and facilitate the excretion of feces.
③ B vitamins: such as coarse grains, yeast, beans and their products.
④ . eat more gas producing food: such as onion, radish, garlic, etc.
⑤ High fat: such as peanut oil, sesame, walnut and peanut oil, sesame oil, soybean oil, etc.
What can't powerless constipation eat: taboo tobacco, alcohol, and spicy food.