Chinese people often say that 'have a good breakfast, be full at noon and eat less dinner'. In fact, it means that breakfast is the foundation of the day, so you must eat well! Nutrition can be more healthy. So what are the foods suitable for breakfast? Let's have a look
1. Dairy food
Milk is the most nutritious food for breakfast, such as fresh milk. Milk food is rich in protein and calcium, which can not only be quickly digested and absorbed by the human body, but also has high utilization rate, which can effectively supplement calcium and improve energy for the human body.
2. Bean food
Beans are the most nutritious food for breakfast, such as soybean milk. Legume food also contains high-quality protein, unsaturated fatty acids, vitamins, calcium and other nutrients, which can not only provide nutrition and energy for the body quickly, but also will not cause gastrointestinal burden.
3. Cereals
Breakfast cereals are the most nutritious, such as noodles and cereals. Cereal food can provide the body with carbohydrates, proteins, vitamins and other nutrients, especially the dietary fiber contained in cereal food, which can not only help promote digestion, but also make people less hungry. In the morning, you can drink porridge made of Cereals, which has higher nutritional value.
4. Egg food
Eggs are the most nutritious food for breakfast, such as eggs. Eggs contain high-quality protein and amino acids of genufu, and the proportion of protein and amino acids contained in eggs is very appropriate, and almost all of them can be absorbed and utilized by the human body.
5. Fruits and vegetables
Fruits and vegetables are the most nutritious food for breakfast, such as apples. Fruit contains the most abundant vitamins. Eating fruit can not only help stimulate food, but also promote gastrointestinal peristalsis and maintain acid-base balance in the body.
6 the above-mentioned nutritious foods for breakfast are not single. To know that nutrition is the most important thing is to pay attention to balance. You might as well mix and match your meals. This is the most nutritious breakfast.