Lung heat is a very common condition, which happens to many friends in life! So how much do you know about lung heat? What to eat after lung heat? Let's have a look
What does lung heat eat
1. Tremella fuciformis
Tremella is a very common tonic, which can nourish yin and stomach. It is very good for people with lung yin deficiency or stomach yin deficiency. We can eat more at ordinary times.
2. Honey
Honey is also a good choice. It can relieve dry mouth. When the skin is dry, it can also calm the mind, which is very effective for lung heat.
3. Milk
Milk is a familiar thing. Milk can clear away heat, defecate and strengthen the spleen and stomach. The ingredients of high-quality protein contained in it are unmatched by many things.
4. Pear
Pear has the functions of generating saliva and relieving thirst, relieving cough and resolving phlegm, clearing heat and reducing fire, nourishing blood and generating saliva, moistening lung and removing dryness. It can help digestion, promote appetite, and has a good antipyretic and diuretic effect. Cough and constipation caused by Yin deficiency and lung heat can be drunk with half boiled water of white pear and white radish. Add rock sugar or honey to stop cough and defecate. It is also good for low fever and long cough of pulmonary tuberculosis. If there is hemoptysis, add fresh lotus root to stop bleeding.
5. Duck meat
Duck meat is flat in nature and tastes sweet and salty. It has the effect of nourishing yin and stomach. The Diet Manual of living with rest says that it can 'nourish the Yin of the five zang organs, clear the heat of deficiency and labor, nourish the stomach and generate fluid'. People also believe that duck is an ideal tonic, and it is suitable to eat with Yin deficiency constitution.
6. Jujube
This kind of food has a good effect of tonifying middle Qi and blood. After taking it, it can nourish blood and calm nerves, and can effectively treat the situation of yin deficiency and excessive fire.
7. Lily
Lily is also a kind of food that can nourish yin and moisten dryness, relieve dry skin, cough and stomach, nourish yin and kidney, clear heart and calm mind, prevent cancer and anti-aging. Lily can help white-collar workers with neurasthenia, memory loss, lack of Qi, yin deficiency and lung heat.
8. Autumn pear paste
Qiuli ointment is a paste made from Yali or Sydney produced in autumn and combined with other cough relieving, fluid generating and lung moistening drugs, such as chrysanthemum, pangdahai, Chuanbei, Ophiopogon japonicus, Poria cocos, Fritillaria, honey, etc. it can alleviate respiratory diseases such as lung heat and thirst, dry and stuffy stool, fatigue injury to lung yin, cough and spit white phlegm, long cough and hemoptysis caused by heat and dryness. Qiuli ointment is especially effective for dry cough caused by Yin deficiency and lung heat.
9. Pork
Pork is flat in nature and tastes sweet and salty. It can nourish yin and moisten dryness. Wang Mengying, a doctor in the Qing Dynasty, said: 'pork kidney tonifying liquid fills the stomach juice, nourishes liver yin, moistens the skin and stops thirst.' The compendium of Materia Medica also contains: 'pork has a meaningful taste, moistens the intestines and stomach, produces semen and moisturizes the skin.' Therefore, it is also suitable for those with Yin deficiency constitution.
10. Radish tea
Folk proverb: 'eating turnips and drinking tea makes the doctor climb all over the ground.' This tea can clear lung heat and phlegm dampness. Adding a little salt can not only taste, but also clear lung and eliminate inflammation. Choose 100g white radish and 5g tea. Wash, slice and boil the white radish, add a little salt to taste, and then brew the tea for 5 minutes, then pour it into the radish juice and take it twice a day.
How to care for lung heat
1. Primary nursing: nursing according to the syndrome of wind warming evil invading lung health; Pay attention to chest pain and changes in sputum volume. If expectoration increases day by day, correctly record the amount and color of sputum for early diagnosis.
2. Expansion during carbuncle formation: observe the changes of fever, chest pain, amount, color and smell of sputum. If there is excessive heat, yellow phlegm, fishy smell and a large amount, it is an important manifestation of this period; The sputum is poured after being disinfected with stone carbonated '84' disinfectant, and the sputum utensils are often disinfected; Daily oral care, cough after expectoration; Those with severe chest pain can be placed in lateral position or bound with wide adhesive tape to reduce local activity and reduce pain; The diet should be vegetarian, high heat should be more fresh vegetables and fruits, and avoid spicy, greasy and fried food; High fever should be cooled in time, and the nursing content of "wind temperature and gas syndrome" can be referred to.
3. Purulent stage: the focus of nursing in this stage is expectoration. According to the location of the focus, pat the back of the hollow palm or body position for drainage, so that the sputum can be discharged smoothly. Observe the difficulty of spitting out, the character and quantity of sputum, and keep samples in time for examination. Disinfect sputum and sputum utensils. Do oral cleaning and nursing every day. When the phlegm is sticky and not easy to come out, take bamboo juice orally according to the doctor's advice. Or atomized inhalation of Houttuynia cordata liquid, and those who are weak should suck sputum. After carbuncle ulceration, pus and phlegm are discharged, the appetite is improved. When the spleen and stomach function is restored, soft, digestible and nutritious food is still needed. Eat less greasy food. You can eat a bowl of soybean milk, job's tears porridge and other clear tonic food every day.
4. Recovery period: get out of bed properly to gradually enhance physical strength, but don't overwork. The diet should gradually increase lung nourishing food, avoid greasy, spicy and hot food, and quit smoking and alcohol.