For many examinees, the eve of the college entrance examination is extremely brain burning. The nutritional balance of diet is one aspect. Parents can't ignore some important nutritional elements supplement. Then, how to 'scientifically brain supplement' before the examination? Here are some natural brain supplement foods recommended to improve children's memory. But also can't blindly mend, eat bad belly!
&Emsp & emsp; 1. Broccoli
&Emsp; & emsp; 'vegetable crown' broccoli, not only has high nutrient content, but also is very comprehensive, mainly including protein, carbohydrate, mineral, vitamin and carotene. Vitamin K in it helps boost brain activity.
&Emsp; 2. Walnut
&Emsp & emsp; walnut is one of the typical brain tonic and brain healthy foods. You can give your child one or three walnuts a day before the college entrance examination. Walnut is rich in vitamin B and E, which can prevent cell aging, strengthen brain, memory and delay aging.
&Emsp; 3. Banana
&Emsp; phosphorus is known as the salt of wisdom, and bananas contain phosphorus. At the same time, banana is also an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein, including the highest content of potassium ion. A medium banana contains 451 mg of potassium. Eating bananas is good for your brain, eyes and mind.
&Emsp; 4. Eggs
&Emsp; & emsp; egg has been a famous brain food since ancient times. The yolk is rich in lecithin, which is very helpful to promote memory. Foreign research shows that one or two eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory.
&Emsp; 5. Milk
&Before the college entrance examination, we must form a good habit of drinking a glass of milk before going to bed, which is more beneficial to supplement calcium and amino acids, so that the body can reach an optimal state to cope with the college entrance examination. Milk is a near perfect nutrient. It is rich in protein, calcium and amino acids necessary for the brain. The calcium contained in milk is most easily absorbed by human body, which is an essential substance for brain metabolism.
&Emsp; emsp; 6. Blueberry
&Researchers at Tufts University in the United States conducted an experiment: they fed blueberries to mice for a long time, and found that the mice's short-term memory, sense of balance and coordination were significantly improved. There are also many researchers said that these young and juicy little guys can do the same to prevent brain tumor deterioration.
&Emsp; 7. Pumpkin
&Emsp & emsp; pumpkin contains not only vitamin A, but also p-carotene. Pumpkin tastes sweet and smooth. It can refresh the mind and improve the symptoms of neurasthenia and restlessness. It is very effective to eat pumpkin once a day.
&Emsp; 8. Spinach
&Although spinach is cheap, it is a brain healthy vegetable. Spinach is rich in vitamin A, C, B1 and B2, which is one of the 'best suppliers' of brain cell metabolism. In addition, it also contains a large number of chlorophyll, but also has the role of brain.
&Emsp; & emsp; how can brain tonic food lack meat? It is recommended to eat these two kinds of meat first, with appropriate amount as the main.
&Emsp; 1. Chicken
&Emsp & emsp; chicken is rich in tyrosine, which promotes the secretion of dopamine, adrenaline and noradrenaline. These substances can make the mind more agile, more responsive and more energetic.
&Emsp; 2. Tuna
&Emsp; & emsp; tuna is rich in omega-3 fatty acids, which can promote the growth of brain cells. It's not very common in the market, but it's really good for brain toning. You can eat some canned tuna properly, because tuna is rich in unsaturated fatty acids, which can activate our brain cells and make you smarter.