Pitaya is a kind of fruit that many people like to eat. Pitaya is divided into red heart pitaya and white heart pitaya. The flesh of Pitaya is sweet, juicy and nutritious! So do you know how to choose pitaya? Let's have a look
1、 Efficacy
01
For beauty and beauty, pitaya is rich in vitamins, which can whiten and beautify the skin and make the skin moist and smooth. Moreover, pitaya is also a delicious fruit. Women who love beauty can eat more, pure natural skin care products.
02
Moisten intestines and defecate. Pitaya is rich in dietary fiber, which can improve gastrointestinal function, promote intestinal peristalsis and excretion, and effectively prevent constipation. Especially pregnant women, in the second trimester of pregnancy, you can eat pitaya to prevent constipation.
03
To prevent anemia, the content of iron in Pitaya is very high. Iron is an indispensable element in the process of hematopoiesis. Eating more pitaya can prevent iron deficiency anemia.
04
Protect blood vessels. The red peel inside pitaya contains a kind of anthocyanin, which can enhance vascular elasticity, protect arteries, effectively prevent various diseases caused by arteriosclerosis, and reduce blood pressure.
2、 Pick
Look at the skin color of Pitaya. Generally, the fruit is bright and fresh. So is the selection of Pitaya. You can see whether the skin color of Pitaya is bright and bright.
02
Pinch the skin of pitaya fruit to see if it is rich in water. Fresh pitaya fruit is rich in water. Pinch the skin of pitaya fruit with your fingernails to see if it is bleeding and tender. You can tell whether the pitaya fruit is fresh.
03
The weight of pitaya fruit. Generally, the weight of pitaya fruit containing more water is relatively heavy, so we can estimate its weight according to the size of pitaya fruit. Generally speaking, the heavier it is, the fresher it is, and the more delicious it is.
04
Generally, red heart pitaya is sweeter than white heart pitaya, but its value is also more expensive. You can choose the type of Pitaya according to your preferences.