People who have been busy all day want to go home and have a good rest, but many people have the habit of playing mobile phones before going to bed. As a result, the more they play, the more energetic they are, so they can't sleep. What should we do before going to bed to help us sleep better? Let's have a look with Sihai Xiaobian
What to do before going to bed to help you sleep:
1. Soak feet
Feet soaking is good for the body. Many people should know it. In fact, feet soaking is also very helpful for sleep. Feet soaking is an excellent auxiliary for the blood circulation of the body and can relax the whole body.
2. Walking
After eating, you can't sleep. Going out for a walk can not only strengthen your body, but also help your stomach. Walking can promote digestion and absorption, promote blood circulation and mixing throughout the body, and make your body slightly tired when sleeping.
3. Hot bath
This is similar to the function of soaking feet, but bathing is better than bathing. Because the circulation of the whole body is metabolizing rapidly during bathing, it leads to a little fatigue after bathing, so you can go to sleep well.
Tips for falling asleep in 1 minute:
Although many people think it is nonsense to fall asleep in a minute, we can't take it for granted whether it works. We have to try.
The first step is to exhale with your mouth and your nose for 4 seconds.
Step two, hold your breath for 7 seconds.
Step 3: exhale out of your mouth for 8 seconds.
Finally, repeat all the above actions three times.
The method of falling asleep in one minute is called 4-7-8 breathing method, which was invented by famous American doctors. It is said that this method actually takes only 57 seconds. After a lot of experiments, it is found to be very effective. Therefore, the kids who have daily insomnia or poor sleep are here to give you a serious Amway wave.
I wish everyone a good sleep