Original title: sleep also has a new national standard. What's the matter? Sleep also has a new national standard. What's the standard?
Recent research shows that chronic sleep deprivation can increase the risk of cardiovascular and cerebrovascular diseases, depression, diabetes and obesity, and damage cognitive function, memory and immune system. Staying up late and insomnia are often new topics in the circle of friends, but do you know how long you sleep to meet the standard? The healthy China action (2019-2030) advocates that the average daily sleep time of adults should reach 7-8 hours from 2022 to 2030. Have you reached it?