Dog days are the hottest time of the year. The weather is humid and muggy. Many people often have loss of appetite during this period, and their bodies begin to be weak and very listless! So what should we pay attention to in dog days?
It is hot and humid in dog days. Bland mouth and poor appetite. You can eat more bitter food in summer. Balsam pear, bitter cabbage and tartary buckwheat can relieve heat, strengthen the spleen and appetizer. However, balsam pear is cold in nature. People with poor constitution and deficiency of cold in spleen and stomach should not eat more. It is also necessary to appropriately supplement chicken, duck, lean meat, fish, eggs and other nutritional foods to meet the needs of human metabolism. Eat seasonal vegetables and fruits to supplement water and vitamins. It can also eat Adlay red bean powder to remove moisture.
In dog days, you should eat less raw and cold food, because this external heat and internal cold is easy to cool the gastrointestinal tract, resulting in abdominal pain, diarrhea and other discomfort. Therefore, eating cold drinks should be moderate, not partial to cold goods.
Drink more water, eat more coarse grain porridge, red beans, mung beans, job's tears, lotus leaf porridge, etc. will have the effect of removing dampness. Soak your feet before going to bed: soak your feet with 40 ℃ warm water before going to bed, which can dispel dampness and improve sleep quality. You can also sweat deliberately to let the moisture out with the sweat.
Have proper exercise, running, doing exercises, yoga and stretching. Let the body sweat, that is, detoxification and excretion of excess water in the body. It is also conducive to the operation of Qi and blood. But be careful not to do high-intensity exercise to avoid heatstroke.
matters needing attention
The important thing to dispel dampness is conditioning. Paying attention to good diet and proper exercise can certainly dispel dampness, but those who are cold should not eat too many cold foods such as mung bean soup and herbal tea.
It's best to choose low-intensity exercise, jogging, yoga and stretching.