Many people often like to drink a cup of honey lemonade in life, because lemonade and honey have a good health care effect. So let's take a look at the effects and taboos of honey and lemonade!
reduce weight
Honey contains fatty acids, which can promote fat combustion into energy. Often drinking honey lemonade can not only consume the fat stored in the body, but also eliminate the feeling of fasting, so as to reduce the amount of food and achieve the purpose of weight loss.
Detoxification
Honey has the function of moistening intestines and defecating. Drinking honey lemonade can clean up the intestines, facilitate the discharge of metabolic waste, improve the body's metabolism and facilitate detoxification.
Beauty
Honey is rich in collagen, vitamins and minerals. Lemon is rich in vitamin C. drinking honey lemonade can improve skin metabolism, reduce skin wrinkles and acne, and make skin white, bright and moist.
Strengthen immunity
Lemon is rich in vitamin C, which has a good antioxidant effect and can improve the disease resistance of the body. The active substances in honey also have a good regulatory effect on the body. Drinking honey lemonade often can enhance the immunity of the human body.
Prevention and treatment of cardiovascular diseases
Honey contains a lot of glucose, which can relax the cardiovascular system and improve the blood circulation of coronary vessels; Lemon contains vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels. Drinking honey and lemonade often can prevent and treat cardiovascular diseases.
Prevention and treatment of kidney stones
Lemon contains citrate, which can inhibit calcium salt crystallization and prevent the formation of kidney stones. Drinking honey and lemonade for a long time can also improve the condition of patients with chronic kidney stones.
Food taboo
1. Honey lemon fruit acid content is high, do not drink during menstruation, so as not to cause abdominal pain. 2. When mixing honey lemonade, don't put too much lemon. Too acid will damage the enamel.
Honey lemonade
1. Clean 3 lemons, sprinkle some salt grains on them, rub them clean, and rinse them with water.
2. Dry the washed lemon, cut off both ends, slice the lemon and remove the lemon seeds.
3. Place the lemon in a sealable box, one layer of lemon and one layer of honey.
4. Cover the box and put it in the refrigerator for a week.
5. Take an appropriate amount of lemon and honey and brew with warm water.