How to confine in dog days precautions for confinement in dog days
4hw.com.cn: dog days have arrived. For some expectant mothers who are about to give birth, it is a little painful to have a baby in dog days. How can a baby in dog days not fall ill? Let's take a look at the dog days. You should pay attention to confinement.
1. The indoor temperature should not be too high and should be ventilated frequently. We must put an end to the phenomenon of closed doors and windows, and often open windows for ventilation to keep the indoor air fresh. In order to prevent the new mother from catching cold when she breathes, convection can not be used. When she breathes in the room, let the new mother stay in another room, or open the windows of each room while she is out in the sun.
2. When the humidity in the air is too high, the dehumidification function of the air conditioner can be used. It is most appropriate to keep the indoor humidity at about 55%.
3. When the weather is hot, you can use air conditioner, fan or hand fan. The indoor temperature should be kept at about 25 ℃ to make the new mother feel comfortable. When necessary, you can turn on the air conditioner or use a fan, but you must avoid blowing directly to the new mother. The filter screen of the air conditioner must be washed frequently to prevent bacteria from breeding.
4. Brush your teeth, wash your hair and take a bath. Shower is the best way to take a bath. Some harmful old customs must be abandoned, such as not brushing your teeth, washing your hair, etc. there is no scientific basis at all. Should adhere to the daily shower, so as to maintain the skin's pores, usually, normal perspiration. Pay attention to the cleanliness of the vulva when taking a shower, but do not lavage the vulva or take a bath, otherwise it is easy to cause infection. After taking a shower, be sure to dry your body to avoid catching cold. Special attention should be paid to protecting the teeth during pregnancy, because the calcium loss in the mother's body is more serious during pregnancy and delivery. Therefore, rinse your mouth after meals and brush your teeth before going to bed.
5. Do not use a hair dryer after washing your hair. Not even hot air. The best way is to dry naturally.
6. If you feel weak, you can also take a bath. If you feel you can't take a shower, don't force it. You can ask your family to take a warm bath in the morning and evening, and then wash your hair and feet.
7. No visits. Postpartum new mothers need some time to adapt to the new life. Therefore, it is best to refuse visits from relatives and friends during the month of confinement, so as to avoid many people polluting the indoor air, or bringing bacteria and viruses, threatening the health of mothers and children. You can receive your friends' blessings by phone or online. Don't forget to send your baby's photos to your friends or put them on the Internet, so that everyone can share your happiness!
8. Ensure sleep. 8-10 hours of sleep should be guaranteed every day during the month. Even if you can't sleep well at night because your baby is sucking or crying, you should seize the time to rest while your baby is sleeping during the day.
9. If you feel too hot to sleep, you can use straw mats. Straw mats are cool but gentle. Do not use mahjong mats.
10. Avoid intimacy during the month. The intimacy between husband and wife should wait until the wife's body is fully recovered. Premature recovery of sexual life, because the wound in the uterus has not recovered, it is easy to lead to puerperal infection, and even chronic pelvic inflammatory disease.
What if it's too hot in dog days
If it is too hot in dog days, you can use air conditioner or fan appropriately
When the weather is hot, pregnant women who are in confinement can also use air conditioners, fans or fans appropriately. Don't believe those who can't blow air conditioners and fans, which is unscientific. It's so hot in dog days. How can we live without blowing air conditioner or fan? Mothers should feel comfortable. However, when blowing the air conditioner or fan, remember to avoid blowing directly to the new mother, and the filter screen of the air conditioner should be washed frequently to prevent bacterial breeding.
It's too hot to sit in the month in dog days. Always open the window for ventilation
Attention shall be paid to prevent the doors and windows from being closed tightly, and the windows shall be opened frequently to keep the indoor air fresh. In order to avoid catching cold during ventilation, the new mother should be transferred to another room during ventilation, or the windows of each room can be opened for ventilation when she goes out to bask in the sun.
It's too hot to wrap your head in a towel in dog days
Pregnant women in confinement are used to wrapping towels around their heads in order to prevent wind chill on their heads. In dog days, the temperature is the biggest test. When the temperature is high, the new mother doesn't need to wrap a towel around her head, but she needs to wear loose and cool clothes, trousers and socks to prevent the cold. In this way, the clothes are thick. We should pay attention to increasing ventilation to avoid being in a high-temperature and muggy environment and prevent heatstroke.
It's too hot to sleep on straw mats in dog days
Dog days are also very hot at night, but pregnant women are not suitable for blowing fans or air conditioners for a long time at night, but they can sleep on a straw mat and cover it with a blanket, which will not be too hot or cold. Note that the mat for lying in women is best straw mat or linen mat, but it is not recommended to use cowhide mat and bamboo mat to avoid getting too cold.
However, it should be noted that the quality of many straw mats is not up to standard. There may be some microorganisms and some flavors in them. It is not suitable to put newborn babies on them, which also has an impact on maternal recovery. Unless you buy a good and clean one, it is not recommended to use grass mat for pregnant women. It's too hot to sit in the month in dog days. Pay attention to physical cleanliness
In dog days, maternal sweat secretion is more, and it is easy to breed fungi. Therefore, it is very important to pay attention to personal hygiene. However, due to the short delivery of pregnant women, they can't take a bath directly or take a shower. Let the family take a warm water bath in the morning and evening, and wipe some prickly heat powder appropriately in the armpits and genitals to keep the body clean and dry.
It's too hot to have a month in dog days. You need to learn to drink more water
When lying in women are confinement in dog days, because they have just given birth to a child, their sweat glands will be more active, the environment is very hot, and they are very easy to sweat. The water in the maternal body will lose too fast. Drinking more boiled water appropriately can not only replenish water, but also relieve summer heat appropriately. However, it should be noted that maternal drinking water is best boiled water, not ice water or other cold drinks.
Summer confinement is too hot in dog days. Cool and moisturize with cold water
When necessary, the maternal room can also put a basin of water to cool down. Don't underestimate this basin of water. If you put a basin of cold water in a dry room, you can achieve the dual effects of cooling and moisturizing.