Speaking of tangerine peel, many people may not understand what it is? The common one is orange peel candy. It tastes sour and sweet. It's delicious. In fact, tangerine peel has the effect of resolving phlegm, removing blood stasis and promoting digestion, so many people like that tangerine peel to make small snacks. So can tangerine peel lose weight? Let's have a look
Can tangerine peel lose weight
Because tangerine peel has the effect of promoting digestion, it can lose weight, but the effect of weight loss is not very obvious, so few people eat tangerine peel to lose weight. The next article will introduce the efficacy of tangerine peel and the methods of tangerine peel to lose weight in detail. Let's have a look.
Dried tangerine peel can regulate qi, dissipate phlegm, treat epigastric fullness, help digestion, and reduce fat. Long term consumption of tangerine peel is helpful for indigestion and obesity. But the effect is not obvious. Moreover, taking tangerine peel for a long time will cause fire and should not be taken for a long time. Therefore, people with body heat should use it with caution. The best way to lose weight is to eat properly and exercise, and achieve the purpose of losing weight by burning fat. In short, it is not recommended to lose weight by eating orange peel.
How to eat tangerine peel to lose weight
1、 Orange peel lotus leaf tea
1. Women who want to lose weight can prepare an appropriate amount of dried lotus leaves, dried hawthorn, tangerine peel and job's tears. First wash it with water, then put it into the pot and add 500ml of water. After boiling over high heat, turn to medium heat and cook for about 5 minutes.
2. Then add some rock sugar to the pot, depending on your taste. Pour the boiled tea into the cup, 2-3 cups a day, and stick to drinking for 15 days. The weight loss effect is clear at a glance.
2、 Orange peel hawthorn tea
1. Prepare 5 fried red dates, hawthorn and 8g tangerine peel. Wash the red dates after soaking, heat the iron pot first, add the red dates and fry them until they are a little charred. You don't have to fry them until they are all black charcoal. Break them off by hand when soaking.
2. Wash tangerine peel and hawthorn with warm water, shred tangerine peel, put the three materials into a pot, soak in boiling water for 10 minutes, and then drink.
3、 Red bean orange peel water
1. Red beans can be purchased directly from the supermarket without too much 200g. Tangerine peel 20g, proper amount of salt. Soak red beans and tangerine peel in water for more than 30 minutes before boiling.
2. Then put the red beans into the pot and cook them, and then add orange peel and salt. Drink one cup after a meal every day for 2-3 weeks to see obvious weight loss effect.
What are the benefits of eating tangerine peel
1. It is used for chest and abdominal fullness
Tangerine peel powder has a warm and fragrant smell. It is good at regulating qi and can enter the spleen and lung. Therefore, it can not only disperse the obstruction of lung qi, but also expand the Qi. It is used for lung qi stagnation, chest and diaphragm fullness, spleen and stomach qi stagnation, epigastric and abdominal fullness, etc. It is often used in combination with Aucklandia and Fructus aurantii.
2. It is used for damp obstruction, middle coke, abdominal distension, loose stool and diarrhea, phlegm and cough
Orange peel is bitter, warm, dry and wet, and can strengthen the spleen and Qi. Therefore, it is often used for damp obstruction of middle coke, abdominal distention and tightness, loose stools and greasy fur. It can be used together with Atractylodes macrocephala and Magnolia officinalis. It is also good at drying dampness and resolving phlegm. It is a commonly used medicine for treating dampness phlegm blocking lung, phlegm and cough. It is used with Pinellia ternata and poria cocos.
3. It is used for spleen deficiency, diet reduction, indigestion, nausea and vomiting
This product is dry and wet and can strengthen the spleen and appetizer. It is suitable for diseases such as weak spleen and stomach, reduced diet, indigestion, defecation and diarrhea. It is often used in combination with ginseng, Atractylodes macrocephala, Poria cocos, etc. Because it can not only strengthen the spleen, but also regulate qi, it is often used as an assistant of Qi tonic medicine, which can make tonic without stagnation, and prevent congestion and swelling. In addition, orange peel can be mixed and medium, which can cure stomach disharmony, nausea and vomiting. If the stomach is cold and vomiting, it can be used with ginger; Stomach heat and vomiting can be used together with Zhuru, Huanglian and other drugs.
What is tangerine peel
Tangerine peel is the peel of an orange. It is best to be red for a long time, so it is called tangerine peel, also known as red peel. It tastes hard and warm, enters the lung and spleen meridians, and has the effects of regulating qi and strengthening the spleen, drying dampness and resolving phlegm. It is widely used in clinic and is favored by doctors and patients. In the compendium of Materia Medica by Li Shizhen of the Ming Dynasty, it is said that 'in order to cure all diseases, it always takes its function of regulating qi and drying dampness. If it is the same as tonic, it will be replenished, if it is the same as laxative, it will be diarrhea, if it is the same as ascending medicine, it will rise, and if it is the same as descending medicine, it will fall. The spleen is the mother of Yuan Qi, and the lung is the source of Qi. Therefore, orange peel is a medicine that divides meridians and Qi, but it can be used to replenish and reduce Qi as it is prepared. "