For girls who love beauty, double chins are always their own pain. It should be that double chins affect their image very much. What can we eat to reduce double chins? Can massage reduce double chin? Let's have a look with Sihai Xiaobian
What can eat thin double chin
black coffee
Black coffee contains caffeine, which can not only stimulate gastrointestinal peristalsis to lose weight, but also diuresis and edema. Drinking 1-2 cups a day can eliminate facial edema and turn you into a charming little V face. But only coffee beans or coffee powder is pure black coffee. Many so-called black coffees on the market are added with flavors. The thin face effect is not good, so pay special attention when choosing. In addition, black coffee will stimulate the nerve center and should not be drunk more. 1-2 cups a day is enough. Moreover, drinking at night can easily lead to insomnia. It is recommended not to drink after 8 p.m.
Natto
Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide and dietary fiber. Its function is similar to that of glutamic acid. It is not easy to be absorbed by human intestines. It can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, so as to achieve the effect of healthy weight loss, which will also affect the face. Combined with massage, you can make the big cake face slim.
Celery salad
Celery contains diuretic *, which can eliminate sodium retention and prevent edema and obesity. Moreover, celery has a lot of crude fiber and needs to be chewed and swallowed slowly, which can help exercise cheek muscles and promote facial fat decomposition. Eat a plate of celery salad for breakfast every day, and soon your chin and small round face will disappear. Some people worry that walnuts will grow fat if they contain more fat. In fact, they will not. The linolenic acid oil contained in walnuts can moisturize the skin. Eating properly can also alleviate constipation and help detoxify and clear the stool.
Fresh Carrot Juice
Honey has the effect of detoxification and beauty, while carrots contain vitamins and a variety of minerals. The combination of the two ingredients can achieve beauty and solve the problem of facial edema. Its production method is very simple. As long as you drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey and stir it evenly, you can eat it, which can help you reshape your melon face.
White gourd kelp soup
The dietary fiber of white gourd is up to 0.8%, which has the effect of diuresis and edema elimination. In addition, white gourd itself does not contain fat, the heat is not high, and eating more will not gain weight. Moreover, kelp has the effect of reducing cholesterol and blood lipid. Regular eating kelp can reduce fat accumulation at the chin and avoid double chin. You can eat a bowl of boiled white gourd every morning and evening for one month. Your round face will soon lose weight. When making boiled white gourd, it is recommended not to put salt and oil, so that the effect of thin face and double chin will be better.
Can massage reduce double chin
Massage is indeed a good method, because it can accelerate the burning of fat and generate heat. If there are specific acupoints, it can make the fat on the chin more compact, but the simple massage action may be slow. At this time, it is best to eat it quickly. The body is cold and the circulation is not smooth, and the lymph glands behind the ears are blocked, Old waste will accumulate on the face, making the blood color worse, the skin tone darker and the overall elasticity worse. As long as continuous finger pressure and massage can improve your chin. Also, laughing often can restore facial expression, muscle elasticity and prevent double chin.
How to massage thin double chin
1: The hand is not the thumb, and the other four fingers are cut with a V-shaped hand knife. Then, starting from the top of the chin, push along the contour of the face to the edge of the cheek under the ear. Repeat this action ten times.
2: Push the fat up with the back of your hand. Use both hands to push the chin up in turn. Massage against gravity can strengthen the growth direction of muscles. Repeat this action 25-30 times.
3: Clamp the chin fat with your hand, and then push it to both sides of your face. Pay attention to clamping the chin meat with your index finger and middle finger. It's more convenient, three times on the left and right.