Many office girls should sit for a long time and do little exercise, which leads to the accumulation of a lot of fat in the abdomen. It feels like a swimming circle, but it is inevitable to sit at work. In this case, how should we reduce the fat in the abdomen? Let's have a look
What are the methods of abdominal slimming
1、 Don't go on a diet. Stick to three meals a day
Many people don't eat at night in order to lose weight. They think this can reduce the accumulation of fat. Scientists say this is the most wrong practice and has no scientific basis. Because if you don't eat this meal, you will eat much more in the next meal than before, and the fat will still not change, or even more, so it's meaningless to do so. We still need to develop good eating habits.
2、 Drink less carbonated drinks
We still need to ensure sufficient water every day. Eight glasses of water a day can dredge the intestines and stomach, so that the garbage in the body can be discharged quickly, and the stomach will not become so big. In addition, carbonated drinks can not be touched during weight loss, they are high in sugar, and the bubbles in carbonated drinks will bulge the stomach, causing the belly to become very drumming.
3、 Stick to jogging
Running is one of the ways to lose weight quickly. It can not only lose weight, but also train abdominal muscles. The abdominal fat will slowly reduce, especially for people with beer belly. In the early stage of weight loss, it is best to choose jogging for an appropriate amount of time, otherwise the body will be overdrawn, which will have an adverse impact on the body. When it is effective, slowly lengthen the amount of exercise.
4、 Abdominal massage
Clamp the waist with two hands, take out four fingers and press it around the navel, clockwise or counterclockwise. Press it slowly. Although it seems very simple, this method is also effective. It can expel the flatulence in the stomach, thin the abdomen and kill two birds with one stone.
5、 Sit ups
Lie on the mat, hold your head with both hands, lean back to your shoulders, and then get up slowly. When you get up, swing your arms forward, your elbows should touch your knees, and your feet should be straight. Repeat several times. You can do less at the beginning and increase slowly at the back, otherwise the muscles will be very sour. The purpose of doing this is to remove the abdominal fat, and you can see the results of your efforts every day.
6、 Sit upright
At work, some people will hunchback. At this time, as long as you remind yourself to keep your chest and abdomen up and sit upright, you can reduce the fat on your abdomen. This method can be done at work. If you stick to it, you will see that your small waist appears, and it is not as difficult to lose weight as we think.
Precautions for weight loss
1. Eating breakfast within an hour after getting up can promote gastrointestinal peristalsis in the body, and the speed of fat reduction will be much faster. You must not skip breakfast in order to lose weight. It will not only have no effect, but also have an adverse impact on the body;
2. Eat more fruits and vegetables every day. Choose fresh ones that can treat the symptoms of constipation and resist your desire to eat snacks. Fruits and vegetables not only taste good, but also lose weight;
3. Eat less and more meals, which can quickly help lose weight. Don't chew too fast. Many people wolf down because of work. Eating too fast is easier to increase fat and hungry too fast, so the eating speed should be moderate.