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What can skin yellow eat to whiten? Recommended whitening recipes

Whitening has always been a hot topic among people, and is deeply sought after by beauty loving women, but everyone's skin quality is different. It's not easy to turn white. What can girls with yellow skin generally eat to whiten? Let's have a look

What can skin yellow eat to recuperate:

1. Soybean milk

It is better to choose pure soybean milk. Of course, the added soybean milk is not very effective, because the protein of pure soybean milk is very rich, and it will be easier for human body to absorb. In addition, for whitening, there are substances in soybean milk that can reduce the secretion of melanin. Therefore, drinking pure soybean milk has many benefits, but it needs to be adhered to for a long time, In addition, people with high blood sugar are not suitable for drinking.

2. Lemon

Lemon is recognized as a whitening fruit. However, because the acidity of lemon is too high, it is generally used to drink in water. Adding a little honey is sour and sweet, which should be a taste that the public likes very much. Lemon and honey can effectively whiten. I believe that the skin will become white and tender after long-term persistence.

3. Rose tea

Many people love roses. In fact, roses also have the effect of beautifying the skin. In daily life, you can put some chrysanthemums into rose tea to neutralize it. Because rose tea makes people easy to get angry, chrysanthemums just neutralize this characteristic. Regular drinking rose tea can make the skin ruddy and beautiful. However, in special periods, it is forbidden to drink during aunt and pregnancy.

Whitening porridge sharing:

1. Pig liver japonica rice porridge

This is a very healthy health porridge. You can drink a small bowl every day. Because pig liver japonica rice porridge has the effects of clearing heat, nourishing blood, cleansing and yellowing, it is still very effective in whitening and yellowing. However, don't eat it once or twice and think it should be effective. Whitening is a long-term process, which should be adhered to for less than half a year.

2. Sour jujube kernel longan porridge

It is mainly to improve the effect of facial waxy yellow. Regular drinking can effectively improve the ruddy face and tonify the heart and spleen. It not only beautifies the skin, but also has a great effect on health preservation. The skin is yellowish, the face is not good-looking, and there is a sick look. These skin care needs to be solved by adjusting the inside. You should drink soy milk often in life. You can drink skimmed drinks for fear of being fat. In addition, you must not stay up late. If you stay up late in adjusting the inside, it will be over.

The natural color of Asian skin is yellow, so it is basically impossible for an authentic Chinese to turn white into light, unless there is medical means. But if you want to make the skin color more beautiful and healthy, it must be possible. In addition to skin care products and cosmetics, you should also eat targeted food in your diet. Oh, the skin will get better both inside and outside. However, whitening is not achieved overnight and needs to be adhered to for a long time.