Sihai network

Can melatonin improve sleep? What side effects does melatonin have

With the accelerating pace of life, many office workers will have difficulty falling asleep, but it is said that eating melatonin can improve this situation! So is melatonin safe? Let's take a look at the effects of melatonin

Is melatonin safe:

As long as the daily dose can not exceed 3 mg, it is safe and will not produce dependence.

Melatonin, also known as lectin, is a light signal hormone secreted by the pineal gland. It can effectively regulate the human body to play an important role in sleep and awakening. As long as it is necessary to take an appropriate dose under normal circumstances, the human body can basically enter the sleep state quickly. In addition, many people worry about the situation that melatonin contains hormones, It should be explained that melatonin is a hormone but not a hormone drug. It is an amine hormone mainly produced by the pineal gland of mammals and humans. This hormone is a safe hormone, which is essentially different from the hormone in common drugs.

Therefore, as long as melatonin is taken according to the doctor's advice, it will certainly not affect the body, but is good for the body.

Is melatonin effective in treating insomnia:

It's obvious, but the premise is that you do have sleep problems and need to adjust.

It is understood that melatonin can effectively shorten the awakening time and sleep time before going to bed, and improve the sleep quality of the human body. After taking melatonin, you can obviously feel that the time of deep sleep is relatively long. Generally, those who take melatonin are middle-aged and elderly groups, because these people do have serious problems with sleep.

It is forbidden for minors to take melatonin, because although melatonin is safe, it still has strong interference with the human body. Therefore, if you take too much melatonin unnecessarily, it is likely to reduce the concentration of thyroxine and adrenaline in the human body, thus affecting the inhibition of fertility.

Side effects of melatonin:

1. Don't rely too much on. It's best to sleep autonomously. In fact, melatonin supplemented the day after tomorrow is easy to have side effects on the human body and disrupt your own body rhythm. Unless you really have insomnia, you need to adjust your life. You must quit when your sleep improves.

2. If you use it without restraint, you may develop dependence. After taking it, you will feel dizzy and mentally ill.

3. Excessive administration of melatonin can indeed regulate the metabolic function of the human body and has the effect of beautifying the skin, but it will also cause anxiety and paranoia.

4. Some people will have allergies, such as local redness and swelling, long blisters, etc. serious people will also have asthma, oral infection and other symptoms. At this time, be sure to see a doctor in time and stop taking the medicine immediately.

5. Don't smoke or drink when eating melatonin, because these behaviors will directly destroy melatonin and cause physical abnormalities.