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Where does this saying come from? What's next

It's hot in summer. This kind of weather is most suitable for people to have a good sleep in the air-conditioned room. At this time, I can't help but think of a limerick poem 'sleepy in spring, sleepy in autumn and sleepy in summer'. This sentence must be familiar to many people, but few people understand the next sentence of this sentence. Let's have a look

Where does the complete poem come from

Strictly speaking, this is not a poem, but exists as a folk proverb. In general, there are only two sentences. The first sentence is sleepy in spring, sleepy in autumn and sleepy in summer, and the next sentence is sleepless in winter and March.

It is said that it is from Meng Haoran's spring dawn. In fact, a poem is called: sleep in spring without dawn. This sentence means that when you sleep in spring, the day will be bright unconsciously when you sleep late, and you have no time consciousness. Therefore, both ancient and modern people have the same physical response to spring poverty.

The scientific statement is that the weather gradually warms up after spring, and all kinds of functions of the body also change during the whole time, that is, the blood circulation is very vigorous due to the expansion of blood vessels. After all, the channel becomes wider. At this time, the lack of oxygen supply around the brain will lead to hypoxia, so it will be very sleepy. Moreover, the weather warms up and the day becomes longer, People naturally get up earlier, that is, sleepy and sleepy.

Sleepy in spring, sleepy in autumn, sleepy in summer, what does winter and March mean:

In fact, according to the literal meaning, it is also very easy to understand. People are very sleepy in spring. Autumn fatigue, people are easy to get tired when the weather gets cold in autumn.

Taking a nap in summer is very easy to fall asleep in the hot summer. It's very easy to stay in bed when it's cold in winter.

In short, people want to sleep all year round. But this is also a very normal physiological phenomenon. If you need to adjust yourself, you should pay more attention.

How to adjust spring sleepiness:

In spring, it's best to choose light food, such as some sweet, greasy and indigestible food. It's best to eat less, because these substances will make people feel sleepy. Eat more vegetables and fruits. Those who like liquid food can drink fruit juice and light soup, which can help the body eliminate spring sleepiness.

However, for people with weak body, the above set is not very practical, because weakness, such as anemia, may aggravate the performance of spring sleepiness. You can eat beef and mutton properly throughout the time, but you must be appropriate, otherwise it is easy to get angry. Moreover, beef can be given to children in spring, which can help children grow, which is very beneficial to human development.

Finally, not only pay attention to diet, but also don't forget to exercise. People who often exercise are always full of energy. Basically, spring sleepiness has no impact on people who love sports.