As expectant mothers during pregnancy, they are always worried that the baby in the stomach lacks the necessary nutrition, and vegetables contain more vitamins and various trace elements. What should pregnant women eat during pregnancy? Let's have a look
Tomatoes are rich in vitamins. Eating more tomatoes can help dilute the skin pigmentation of pregnant mothers.
Celery is rich in cellulose. Eating more celery can help prevent pregnant mothers from constipation.
Onions. Eating onions helps pregnant mothers better digest food. Onions taste spicy, can resist cold, resist influenza virus and improve pregnant mothers' immunity.
Carrot is rich in carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients required by the human body. It has the effects of strengthening the stomach and beauty. Pregnant mothers should eat more.