Grain in ear is one of the twenty-four solar terms in China. Grain in ear usually reaches the Yellow meridian 75-deg before and after June 6; When I was young. Grain in ear literally means' wheat with awns can be harvested quickly, and rice with awns can be planted '. At this time, the middle and lower reaches of the Yangtze River in China will enter the rainy yellow plum season. So how should we keep healthy in ear seed season?
Mental regulation
In grain in ear season, the climate starts to be hot. In spirit, we should maintain a relaxed and happy state of mind, not angry and irritable, which can make the body Qi smooth and the spirit comfortable.
noon break
When it comes to grain in ear, the days are long and the nights are short in summer. The weather is dry and hot. It is more suitable for the living style of going to bed late, getting up early and taking a break at noon. It's muggy at night. You can go to sleep when the weather is cooler. You can get up early in the morning to receive sunshine and fill Yang Qi. Taking a nap at noon can help eliminate fatigue and restore spirit, which is conducive to health.
Take a bath often
In hot summer, the human body begins to sweat a lot to reduce the body temperature. At this time, you should change your laundry clothes frequently. In order to avoid heatstroke, you should take a bath frequently. Bathing at least once a day is conducive to loose skin and divergent summer heat, but pay attention to the following points.
1. When sweating, don't take a bath immediately. It's easy to have acne.
2. The bath water should not be too cold. The body will feel cooler after taking a bath in warm water.
3. The bath time should not be too long, generally 10-15 minutes.
Diet should be light
Since ancient times, health experts have advocated that the diet in summer should be light and the weather in summer is characteristic. If you eat too much meat and greasy food, it is easy to cause anger and increase the dryness and heat of the body. In summer, you should eat less meat. If you need to eat, you can choose duck, fish, etc. eat more grains, fruits and vegetables, supplemented by food that dissipates heat, strengthens the spleen and generates fluid.
Eat more fruits and vegetables
Summer is also a season when many fruits and vegetables are mature. There are many fruits and vegetables in the season, and there are rich choices. Eating more fruits and vegetables in the season can not only provide the nutrition required by the human body, but also be suitable for the characteristics of hot and high humidity in summer. Mung beans, watermelon, balsam pear, tomatoes and cucumbers in summer are all foods that we should eat more.
Don't be greedy
Being greedy for cool in summer is an easy mistake for many people. They feel that it is very comfortable to have a cool cold drink or eat a cold popsicle in hot and humid summer, but excessive greedy for cool in summer is very easy to cause physical discomfort, and dizziness, abdominal pain, vomiting and other diseases are very common.
1. The indoor temperature should not be too low, and the air conditioner should be turned on at 26 degrees.
2. Eat less and drink less cold food. Warm food is more suitable for quenching thirst.
3. Keep your abdomen warm, especially for women.
4. It's best to cover yourself with a summer quilt when you sleep at night.
Drink more soup and tea
Sweat more in summer, the body is easy to lack water, so you should drink more soup and tea in summer, which can not only supplement water to the body in time, but also help relieve summer heat and disinfect. You can drink more soup to strengthen the spleen and remove dampness, such as job's tears, red bean soup, sour plum soup, mung bean soup, balsam pear juice, etc.
Recommended diet
I often have no appetite in summer and don't know what to eat. Xiaobian recommends several diets to strengthen the spleen, appetizer, dispel dampness and detoxify.
1. Sour plum soup, sour plum soup protects the heart, strengthens the spleen and improves immunity. It is especially suitable for drinking in summer.
2. Mung bean soup lily, detoxification and summer heat, standing in summer.
3. Stir fry zucchini, dispel dampness and heat, slice and stir fry, simple and convenient.
4. Amaranth, remove dampness and heat, wash and stir fry.
5. Cherry Radish, wide and medium to regulate qi, washed, sliced and served cold.
6. Balsam pear, heat clearing and detoxification, wash and slice, blanch water and mix cold