Can diabetics eat fruit? Diabetes is a common disease nowadays. I believe you have some understanding. As a diabetic patient, it can not absorb too much sugar. Otherwise, it is very easy to endanger life. Can diabetics eat fruits? Which fruits can be eaten by diabetics?
Can diabetics eat fruits?
You can eat it, but you should eat it properly on the premise of stable blood sugar.
In fact, people's stereotype of diabetes in life is that they can't eat a single sugar, including fruit, which is actually wrong. There are a lot of fruits that are worth eating for diabetics. In fact, a lot of vitamins, minerals, cellulose and so on are all very beneficial to diabetics. And the sugar in fruits contains fructose, glucose and sucrose. Fructose is not metabolized by insulin at all, so there is no need to worry too much. Just need to distinguish the sugar content of fruit, you can eat fruit at ease.
As for what time the diabetic patients can eat fruits and what time they eat, they all need to be decided according to their physical condition. Generally speaking, hospitals have professional dietitians, and you can consult the situation that suits them. In short, as long as the blood glucose is stable, the condition of eating fruit is already in fact.
Diabetes patients can share fruits:
1. Pitaya
The sugar content of Pitaya itself is not high, and it has the function of regulating blood sugar. So pitaya is very suitable for diabetic patients to eat a fruit. Oh, the cellulose and zinc contained in Pitaya can help diabetics get normal nutritional needs.
2. Cherry
Although cherries are sweet, sugar content is very small in fruits, and cherries also contain anthocyanins. Anthocyanins are very effective in controlling sugar in the body of diabetics, and also the effect of beauty and beauty.
3. Oranges
Orange juice is also orange sugar, but orange juice has a therapeutic effect on diabetes caused by vascular diseases. However, people who love orange juice should pay attention to it. When orange juice is exposed in air for too long, it is destructive to vitamin C, so it is recommended to drink immediately.
4. Strawberries
Eating strawberries can effectively prevent the risk of diabetes and heart disease, so eating strawberries is also more suitable for diabetes. It can also improve the body's immunity and maintain cardiovascular health problems.
5. Loquat
Loquat is rich in cellulose, carotene, and a variety of nutrients, which is very suitable for diabetics to eat, help digestion and promote appetite, but also can effectively prevent cancer.
6. Apple
What can be forgotten, but apple is the most fruit that can not be forgotten. Apple is a more versatile fruit, and it is also very mild, with very low sugar content. It is very suitable for people with diabetes to eat and is healthy for their body and mind.
Although diabetics can eat fruits, they should not eat too much. They must eat in moderation. Otherwise, they will also cause bad results.