Everyone's constitution is different. Some people have heavy moisture in the human body, often feel dizzy and weak, and are prone to acne and long spots. So how to effectively remove the moisture in the body? Let's have a look
motion
Exercise is the best way to remove moisture. Especially in summer, it is the easiest to sweat. Therefore, exercise must be carried out. Don't be lazy because of the hot weather in summer. Sweating can detoxify, remove moisture from the body, exercise your physique and strengthen your health. There is no best, most convenient and fast way than exercise, So the first choice to remove moisture is exercise.
Avoid humid environment
In daily life, the humid environment will cause more and more serious moisture in the body, so you must avoid staying in such an environment for a long time. The room should always be ventilated, preferably with sunlight, so as to sterilize and remove the humid environment. Do not blow the air conditioner for 24 hours in summer, but keep the room ventilated for a period of time, Let the air circulate to avoid the room being too cold.
Soak feet
There are many blood vessels on the soles of the feet. Soaking feet can activate blood vessels. Even in summer, female friends should not give up when they feel very hot, but should insist. This is good for women. For example, women with dysmenorrhea and cold lower body are caused by poor blood circulation. Soaking feet can activate blood and speed up blood circulation, Improving these two problems can also remove moisture from the body. It's a very simple way, as long as you don't lazy.
Light diet
Summer is also very easy to get angry. If you want to remove the moisture in your body, it is recommended to eat less spicy and stimulating food and eat more light food, but you can't eat cool food. Eating cool food will aggravate the moisture in your body. You must pay more attention to your diet, which is conducive to your health.