1, red bean
When we have menstruation, we will lose the plasma protein, iron, potassium, calcium, magnesium and other trace elements in the blood due to excessive blood loss, and then the red beans we lose can be added to us. At this time, if you can drink a bowl of red bean sand, red bean soup or red bean porridge, it will not only beautify but also replenish blood.
2. Pig blood
Pig blood, may not like to eat, but in the menstrual period to eat pig blood properly can play a role in helping to drain blood. It can be made into pig blood tofu soup, delicious and effective.
3, sweet food
Many girls like to eat sweets, but they can only choose to give up in order to build up, but they can eat sweets properly during menstruation, which can help detoxification and drain blood, and at this time they can eat sweets without being fat.
4, brown sugar
Many women, during menstruation and brown sugar, mainly in order to keep warm, but brown sugar in addition to warm tonic effect, the beauty function of women is also very significant. Brown sugar has the functions of slowing down the liver, invigorating blood, activating blood circulation, dredging stasis and excreting lochia. Drinking brown sugar water during menstrual period is helpful to eliminate toxin and congestion. It can make the body warm, increase energy, activate Qi and blood, accelerate blood circulation, and menstruation will be discharged smoothly.