Even if you are pregnant, you should insist on going to work in the early stage of pregnancy. Pregnant women will feel that their actions are more and more inconvenient when they go to work. What should pregnant women pay attention to when they go to work?
How can working mothers avoid hurting their babies?
Problems of working mothers:
I. what about long-term 'air-conditioned room'?
Although air conditioning will bring a cool working environment to the expectant mother, it is also easy for the expectant mother to suffer from air conditioning neck. The symptoms often include nasal congestion, dizziness, sneezing, tinnitus, fatigue, memory loss, etc.
3 tips:
Even if the mother to be is using a fan to cool down, she should avoid being too close to the fan and not be able to blow directly.
2. How to use computers for a long time?
In fact, this statement exaggerates the harm of targeting the computer at the mother. In fact, the daily use of the computer does not exceed 4 hours, and the prevention of radiation work will not cause any major obstacles to the development of the baby.
Tips:
Expectant mothers should pay attention to the radiation of other people's computers from your side or back. According to the electromagnetic radiation measurement, the radiation on the front of the computer display screen is far lower than that on the side and back of the computer, because the protection screen shields a lot of radiation. If the mother to be sits in the enclosure of several computers, it will be the most dangerous. I suggest that the mother to be requests to change her seat to the corner near the window, only close to her own computer.
3. Is the pregnant woman lack of calcium under sufficient light?
Calcium supplement can not solve the problem of calcium deficiency of expectant mothers, but also need to accept certain sunlight. If vitamin D and vitamin E are insufficient, a large amount of calcium will be discharged, usually 90% of them will be discharged with urine. To ensure sufficient light is an important condition for the mother to be to produce vitamin D, so the mother to be seat should have sufficient sunlight.
Tips:
Open the glass window when you are basking in the sun on the office seat, and do a good job of sunscreen when the mother to be enjoys sunbathing, otherwise your skin will be hurt by the sun. The choice of sunscreen should be products with SPF value of about 30, and those products that are relatively mild should be used, otherwise it will have an impact on the baby.
What about smoking in the office?
Pregnant women in the second-hand smoke environment will have a decline in their own resistance, more likely to catch cold, headache, and even cancer; pregnant women who smoke more than 10 cigarettes a day, their abortion rate is twice as high as that of non-smoking pregnant women, and the incidence of premature birth is twice as high as that of non-smoking pregnant women. In late pregnancy, bleeding is more likely to occur, which may endanger the lives of mothers and children. 10% of sudden infant deaths are due to secondhand smoke.
If pregnant women inhale second-hand smoke for a long time during pregnancy, it will lead to the decrease of immunity of pregnant women and fetus, and the ability of re pregnancy is 30% lower than that of non-smoking pregnant women. When the fetus is born, it will have deformity in the body and congenital lung cancer in the body.
Tips:
Euphemistic suggestions: if it may be awkward to put forward in person, you can first apologize for the inconvenience caused to you at work through group email, and then talk about the terrible consequences of passive inhalation of second-hand smoke, etc., hoping to give birth to a healthy baby's mood under the help of colleagues, so that everyone can understand and support.
Silent reminder: if the mother to be feels that it's too much trouble to write an email, or such a reminder doesn't work, put a sign and write 'pregnant women, nosmoking' here.
Boss coordination: the above measures are not effective. You can join forces with female colleagues who are also opposed to smoking in the office. Ask your boss to help them stop smoking in the office. I believe this will work.
Do you need to raise your feet in the second trimester?
It can reduce the burden on the legs and prevent edema. By the middle of pregnancy, the weight of the baby increases obviously, so that the weight load of our mother to be increases, the pressure on the legs increases, and it is easy to induce the occurrence of edema.
Tips:
The activity of the mother to be can't be intense. It's forbidden to walk around the office or activity area in a hurry, or the baby will easily cause trouble to you.
Vi. is frequent urination normal?
After more than six months of pregnancy, the weight of the baby has exceeded 1.5kg, and the pressure on the uterus will increase. The expanding uterus of the expectant mother begins to compress the adjacent bladder, resulting in the decrease of bladder urine storage. At this time, you will find that you only need to go to the bathroom three times a day, now it has increased to five times, seven times or more.
Tips:
Many expectant mothers refuse to go to the bathroom for fear of losing face and trouble. Holding urine will make your bladder 'trapped inside and outside', which is easy to cause bladder inflammation. Moreover, holding urine is not conducive to keeping a good mood for expectant mothers, which will make them uneasy and raise their blood pressure.
Can I drink chrysanthemum tea during pregnancy?
Although wild chrysanthemum tea and cassia seed have good medicinal value, they can help white-collar workers to clear their eyes and liver, and are regarded as "eight treasures tea". But as a expectant mother, its side effects of "main catharsis" can not be easily ignored by you in the past.
Tips:
Mother to be in the purchase of jujube, wolfberry and other products, the best choice of high-quality products.
Eight, massage abdomen will let my baby cooperate with my work?
Five months later, the baby will be able to recognize the mother's voice, so the baby will feel safe if she rubs her abdomen.
Tips:
The expectant mother should control her mood and tone at work. Do not stay in the extreme, anxious and angry mood for a long time, or it will easily make your baby 'infected' with some anxiety and paranoid temperament. The expectant mother should not be immersed in her work forever, and forget to communicate with the baby, which will increase the chance of the baby suffering from 'child autism'. A mother to be caresses her belly during pregnancy and speaks softly, which can give her baby a sense of security and prevent the above tragedies to the greatest extent.
Can I wear high heels?
During pregnancy, the weight and body shape of the mother to be changes greatly, the body center of gravity moves forward, and the burden of waist back muscles and feet increases when she stands or walks. If the mother to be wears high-heeled shoes, she will not stand stably, and her feet will be hard when she walks or stands. In addition, because the soles and uppers of high-heeled shoes are hard, it is also not conducive to the venous blood flow of the lower limbs of the mother to be, and it is easy to cause leg swelling or make the swelling worse.
Tips:
No high-heeled shoes are allowed for expectant mothers after they have symptoms of edema.
10. Can you sit long for six months during pregnancy?
With the gradual increase of pregnancy, the weight of expectant mothers is also increasing, so the burden on the waist and spine of expectant mothers is also increasing. The long-term sitting posture of the expectant mother will cause the fatigue of the waist muscles, which will cause the injury of the waist muscles in the long run; the long-term overload of the spine will lead to the problems such as the curvature and pain of the spine. Sitting in a soft seat for a long time will also increase the risk of hemorrhoids for mothers to be.
Tips:
If the mother to be has a history of hemorrhoids before, she must not sit in a very soft seat. If the mother to be has hemorrhoids, it is best to go to the hospital for treatment.
11. Will make-up do great harm?
Expectant mothers should be cautious about the use of cosmetics, because many cosmetics contain high concentration of chemical elements, which will cause serious harm to the baby, especially whitening and freckle removing cosmetics.
Tips:
The expectant mother should stop using whitening oil, whitening agent and some whitening and freckle removing cosmetics within 3 months before conception.