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How to judge oneself got depression? What are the symptoms

With the accelerated pace of modern people's life, many people will suffer from depression because of increased life pressure or long-term high concentration of work and learning pressure. Depression sounds light, but it is often the most fatal. In the case of high incidence of depression, how should we judge whether we have depression?

How to judge that you have depression:

The first was to go to the hospital, and the second was to conduct self-test with SCL-90 symptom checklist.

At present, these two are the most authoritative ways to test whether you are suffering from depression. The SCL-90 symptom checklist can be obtained by searching on the Internet. It is understood that there are a total of 90 questions in this depression test form, including obsessive-compulsive disorder, hostility, anxiety and fear, even interpersonal sensitivity test, and somatization disorder test, It can be said that it is very comprehensive, so if you just want to make a preliminary judgment, you might as well search on the Internet.

It should be noted here that this test form is obtained through a lot of exploration and experiments. Some special individuals may not be verified, so they cannot be diagnosed. The further diagnosis is still in the hospital.

Symptoms of depression:

1. Slow response

Generally, patients with depression often deny themselves and often question themselves. Therefore, after many things happen, the first thing they have to do is not to try their best to solve them, but to close themselves and think about whether they have failed because of themselves. Therefore, it is difficult to concentrate on doing things. Over time, their sensitivity to certain things will be reduced, Even thinking ability decline.

2. Depressed

Depression patients are often very depressed, that is, they are full of disappointment in life. In fact, they also understand that this is not a fatal thing, but they are always very easy to fall into some bad things. They will think of the bad in everything, and pessimism is imminent. In fact, they understand that they are trapped and can't get out, Lack of basic passion for life.

3. Chest tightness and headache

Because the mood has always been in a pessimistic environment, the mood affects the body, which will soon lead to headache and inability to breathe, chest tightness to vomiting. Some patients will lose sleep and have no interest in delicious food because they are too pessimistic. Anyway, they just want to be lost alone and don't want to confide with anyone.

If you judge that you are suffering from depression, don't be too pessimistic. You should know that depression can be treated. Go out of your circle and communicate with friends and relatives. Don't trap yourself alone. Go out of your circle and know that sharing is the best treatment.