Yogurt contains beneficial bacteria, which can increase the beneficial bacteria in our intestines, promote digestion and absorption, and prevent the growth of bacteria in the intestines. Therefore, drinking yogurt is also a reason to prevent bad breath. But, must insist to drink, has the beneficial bacteria to be able to enter our intestines.
2 fiber rich vegetables and fruits
Cellulose will expand and increase in volume when encountering water, helping to remove excess fat and greasy residue in the intestine, diluting the stool, and playing the role of detoxifying the intestine. Group name can alleviate the halitosis caused by gastrointestinal discomfort and dyspepsia. Cellulose containing vegetables are mainly leafy and stem vegetables. For example: celery, spinach, chrysanthemum, leek, etc. The fiber in fruit is mainly water-soluble cellulose. For example, the pectin in the apples we eat. It can prevent constipation.
3 tea
Tea contains bioactive substances, such as tea polyphenols, chlorophyll, lutein, etc., which can remove the excess oil in the body and play the role of clearing the intestines and detoxifying. Therefore, drinking tea after meals is also a good way to prevent breath, but pay attention to the time, it is recommended to drink one hour after meals.
4 lemonade
Sometimes halitosis is caused by dry mouth. Drinking more water can keep the mouth moist. Adding a piece of lemon to the water can stimulate saliva secretion and reduce the halitosis caused by anaerobic bacteria caused by stuffy nose, dry mouth or residual food in the mouth.
5 foods rich in VC
VC is an antioxidant that can protect the health of gums and teeth. A large amount of VC intake, not conducive to the growth of oral bacteria, is a way to prevent halitosis. Fruit with more VC: fresh jujube, kiwifruit, grapefruit. 100mg/100g。 Citrus and orange contain 50mg / 100g. Vegetables containing more VC: balsam pear, chrysanthemum, pepper, celery, beans, etc. note that VC is unstable, afraid of light, heat, alkaline substances, and easy to oxidize. Pay attention to the way of cooking. But it is stable in acid environment, so you can add some vinegar.