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What symptom can you have if you have too much toxin in your body? What can you eat to detoxify

The internal organs of the human body play a role in detoxification and detoxification, because we eat a lot of nutrients every day, but there are also many toxins to be excreted, but some foods will lead to the accumulation and increase of toxins for us. So what can we eat to help the internal organs detoxify? Now let's analyze it

Toxic symptoms of the five internal organs

Liver toxicity:

Excessive accumulation of liver toxins will lead to migraine, acne on both sides of the face, and dysmenorrhea. Because both sides of the face and the lower abdomen are the areas of the liver meridian and its partner gallbladder meridian, once the liver detoxification is not smooth, their backyard will catch fire first. Moreover, the liver is an organ that regulates emotions in the body. Once the poison in the liver can not be discharged in time, blocking the operation of Qi, it will produce obvious bad emotions.

Heart toxic:

Easy to insomnia, palpitations, and strong heart fire. When it becomes fire poison, acne will grow on the forehead. Blood stasis in the heart is also a toxin. The lighter ones are chest tightness, and the heavier ones will have stinging pain.

Toxic to lungs:

One of the manifestations of lung toxicity is constipation. Moreover, traditional Chinese medicine believes that whether the skin is moist and white depends on the good function of the lung. When there are more toxins in the lung, the toxins will deposit on the skin with the action of the lung, and the skin is rusty and dark.

Spleen toxic:

When the spleen is toxic, color spots will appear on the face, and too much leucorrhea will accumulate fat on the body, leading to obesity. At the same time, the breath will be more obvious, lip circumference pox or ulcer.

Kidney toxic:

If you have low menstrual volume, or short menstrual period and dark color, it is possible that your kidneys have accumulated excessive toxins. Jaw acne, easy to get tired, are all due to the accumulation of toxins in the kidney.

Intestinal detoxification what to eat

Gastrointestinal dyspepsia will lead to a large accumulation of toxins in the intestine, which will be absorbed by the human body, causing secondary damage to health. For intestinal detoxification, you can eat more konjac, black fungus, pig blood, kelp and other foods.

Konjac: konjac contains a kind of 'konjac polysaccharide', which is a dietary fiber with strong adsorption capacity. It will not be digested and absorbed by the human body. It will absorb water and expand when passing through the intestine, adsorb the toxins adhered to the intestinal wall, and play the role of clearing the intestine and detoxifying.

Auricularia auricula: Auricularia auricula contains a large amount of plant colloid, which has strong adsorption power, can adsorb the impurities remaining in the human digestive system, help clean the blood and eliminate toxins.

Pig blood: after the plasma protein in pig blood is decomposed by enzymes in digestive juice, it will produce a substance for detoxification and moistening the intestines. This substance reacts with acne and metal particles invading the human body and can be transformed into substances that are not easy to be absorbed by the human body, which can be directly excluded from the body and play the role of detoxification, clearing the intestines and defecating.

Kelp: the active substances in kelp are combined with carcinogens in food to bring toxins out of the body; In addition, alginic acid in kelp can slow down the intestinal absorption of radioactive element strontium, so it also has a good detoxification effect.

What is the best food for liver detoxification

The liver is an important detoxification organ of the human body. The toxins accumulated in the body will become non-toxic or low toxic substances after a series of chemical reactions in the liver. To help the liver detoxify, you can eat more carrots, garlic, figs and other foods in your daily diet.

Carrot: the combination of pectin and mercury in carrot can effectively reduce the concentration of mercury ions in blood and accelerate the excretion of mercury ions from the body; And eating carrots can also stimulate gastrointestinal blood circulation, improve the digestive system, and help resist free radicals that are easy to lead to aging and diseases.

Garlic: allicin contained in garlic can combine with lead to become a non-toxic compound, reduce the concentration of lead in the body and effectively prevent lead poisoning.

Fig: fig is rich in food fiber, in which pectin and hemicellulose can adsorb a variety of chemicals after water absorption and expansion, so that various harmful substances and toxins in the intestine can be adsorbed and discharged to purify the intestine; In addition, fig also contains organic acids and a variety of enzymes, which can protect the liver and detoxify, clear away heat, moisten the intestines and help digestion.

What does kidney detoxification eat

The kidney can decompose the toxins and proteins in the blood and excrete the waste through urine to help the kidney detoxify. You can eat more fruits and vegetables such as cucumbers and cherries.

Cucumber: and cucumber has diuretic effect. It can clean the urethra, help the kidneys to discharge toxins from the urinary system, and do not remove cucumber and cucumber skins when eating cucumbers. These areas contain more bitter elements, which are the essence of cucumber nutrition. Eating cucumber with skin can not only fully absorb vitamin C, but also help the human body effectively detoxify.

Cherry: cherry is recognized as a 'detoxifying fruit', which has the effect of expelling toxins and unclean body fluids, has a good defecation effect, and is very helpful to the detoxification of the kidney.

What is good for lung detoxification

The lung is the place where toxins are most likely to accumulate. When people breathe, harmful substances such as bacteria, viruses and dust floating in the air enter the lung, which will not only hurt the lung, but also sneak into the blood circulation and endanger the whole body; In addition, people who smoke for a long time also accumulate a lot of toxins. Lung detoxification can eat more grapes, apples, pears and other foods.

Grapes: the active ingredients contained in grapes can improve cell metabolism, help lung cells detoxify, and have the effect of removing phlegm.

Apple: apple tastes sweet and cool. It has the effects of Tonifying the spleen and stomach, generating saliva and relieving thirst, moistening the lung and reducing dryness. Eating more apples can improve the respiratory system and lung function.

Pears: pears are recognized as lung nourishing food with serious air pollution. Eating one or two pears a day can effectively reduce dryness and moisten the lungs, protect the lungs from air pollution and smoke, and effectively remove the carcinogens accumulated in the body due to smoking.

What does heart detoxification eat

Traditional Chinese medicine believes that the human tongue is most closely related to the heart. When the ulcer grows on the tongue, it is often believed that the heart has internal fire or fire poison. When the heart fire becomes fire poison, it will also lead to acne on the forehead, insomnia, palpitations and other problems. Such people should eat more 'bitter' in their daily diet.

Lotus seed core: Although lotus seed core tastes bitter and cold, it will not hurt human Yang. It has an excellent effect of spreading heart fire. It has always been considered as the first choice food to dissolve heart heat toxicity.

Mung bean soup: mung bean has a good effect of diuresis and clearing away heat, and can effectively dissolve and excrete heart toxins. However, mung bean is best boiled into green bean milk or mung bean soup. The effect of mung bean cake will be worse.

What is good for spleen detoxification

If the toxin in the spleen cannot be removed from the body in time, it will do a lot of harm to the body. It is obvious that there are convex edges on the surface of the nail or concave downward; Women have the symptoms of breast hyperplasia, breast swelling and pain increase significantly before menstruation, and even dysmenorrhea, acne on both sides of the face, emotional depression, etc. Such people can eat more acidic food to detoxify.

Acidic food: often eating sour food can help the spleen detoxify. For example, dark plum and vinegar contain substances used to dissolve toxins deposited in the spleen, which can enhance the digestive function of the spleen and excrete toxins in the shortest time.