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Oatmeal chocolate often eat will not gain weight homemade oatmeal chocolate tutorial

Oatmeal chocolate is a common snack. It tastes very delicious. It tastes like chocolate, oatmeal and milk. It is a favorite snack for girls. However, we all know that oatmeal chocolate contains very high calories. Will you get fat if you eat it often? How do you make oatmeal chocolate at home

Is oatmeal chocolate high in fat:

Oatmeal chocolate tastes sweet and rich. It is a classic match for afternoon tea with coffee or milk tea. Take a bite and immediately dispel your afternoon fatigue. It has a strong sense of satiety, so it can also be used as breakfast or outdoor dry food. With milk, you can immediately replenish enough energy for your body. However, for women who love beauty and people who should not consume too much energy, oatmeal chocolate should be carefully selected as a daily snack. The calories per 100 grams of oatmeal chocolate are 385 calories and the fat content is 4 grams. The French fries we usually eat, one of the well-known high calorie foods, contains 298 calories in 100g. So eating more oatmeal chocolate will make you fat! Don't be greedy for slim friends. As we all know, chocolate has very high calories and can quickly replenish energy, so it is the favorite of hikers and outdoor people. Therefore, the calories of oatmeal chocolate with chocolate as the main raw material are certainly not low.

How to make oatmeal chocolate:

1. Lay the oatmeal flat on the baking tray and put it 175゚ C/ 350゚ Bake in the oven of F for 8 ~ 10 minutes until the oats are light golden yellow and fragrant. Turn them once in the middle. If there is no oven, fry oats over medium low heat in a dry pot without oil.

2. Add white granulated sugar, cream and fresh cream in the pot, heat over low heat until the white sugar is completely dissolved, and please stir frequently.

3. Add chocolate and continue stirring until the chocolate melts completely.

4. After leaving the fire, add roasted oats and vanilla essence and stir well.

5. Dig an appropriate amount of oatmeal chocolate (depending on the size you like) onto the kitchen wax paper or baking tray paper, flatten it with an iron spoon, press out a shallow concave hole in the center, and refrigerate it in the refrigerator until the chocolate returns to hardness. Then fill the central cavity with jam, or sprinkle a little powdered sugar on the surface for decoration.