Do you want to take a nap at noon for the college entrance examination? How long is the best nap time for the college entrance examination
4hw.com.cn: the 2019 college entrance examination has entered the countdown preparation, which is the first hurdle in many students' lives. During the college entrance examination, there is enough time for leisure. However, some friends are worried about sleeping for a long time and slow brain response. So do you want to take a nap at noon? Let's have a look.
Do you want to take a nap at noon during the college entrance examination
It's related to habits. Those who have the habit of taking a nap must take a nap. It's not recommended to take a nap. It's easy to cause dizziness and affect the exam. It's recommended to control the nap time and form a habit!
According to your usual habits, if you have the habit of lunch break, you'd better take a nap. If you don't, don't sleep. The weather is too hot. Pay attention to your diet for a few days. Don't eat bad stomach. It should be light
How long is it best to take a nap during the college entrance examination
You can sleep for a while. You won't be sleepy in the afternoon. Within half an hour, it can't be too long. If it is long, it will be more tired.
During the college entrance examination, we should also combine work and rest. You can have a proper rest for about half an hour at noon. This is good for your energy and thinking ability and helps you play normally.
What time do you go to bed at noon for the college entrance examination
According to the examination schedule:
Language from 9:00 to 11:30 on June 7; 15: 00 to 17:00 math.
From 9:00 to 11:30 on June 8, liberal arts comprehensive / science comprehensive; 15: From 00 to 17:00, if there is a foreign language listening test, it shall be arranged before the written foreign language test.
The noon break time of the college entrance examination is three and a half hours. Candidates can take an appropriate lunch break after lunch. Students close to the examination room can take a nap at about 1:30 and wake up after more than half an hour. Students far away from the examination room can take a nap at about 1:00, and finally leave some time for self-regulation and go to the examination room.