Beer belly is often used to define men with very fat belly, and there are many beer belly people around us. Will drinking beer really cause beer belly? What causes beer belly? Let's take a look
Is it true that drinking beer will cause beer belly:
They are all talking about beer belly. Many people think that beer belly is caused by and beer. In fact, this is not the case. Beer belly is related to the amount of drinking. Drinking less will not cause beer belly.
Beer belly beer, commonly known as' liquid bread ', contains about 32 kcal of energy and 4.3 g of alcohol per 100 grams. If a bottle of beer is 600 ml, it contains about 180 kcal of energy, equivalent to the energy provided by 50 g meters or 1.5 fried eggs.
Beer belly is related to the amount of drinking. Drinking less will not cause beer belly. Drinking more or eating more will cause excess energy.
It seems that beer doesn't have much energy, but when you fight for wine, do you just drink a bottle of beer? Generally, it can be seen that they drink beer, and the people who drink the most can drink 5 ~ 10 bottles. If each bottle of beer is 600ml, it is equivalent to eating half a kilogram ~ 1 kilogram of rice at one time or eating 8 ~ 15 fried eggs. What a crazy move! Drinking these 5 ~ 10 bottles of beer is equivalent to consuming 900 ~ 1800 kcal of energy and can grow 125 ~ 250 grams of body weight (mainly fat).
Moreover, when drinking, some people will not eat less vegetables, but meat dishes. Even vegetables are oily vegetables.
It can be imagined that the energy in beer and dishes will greatly exceed the needs of the body. Most people have drunk wine and are in a state of no exercise or less exercise. Some people will drink it often or even every day. The body has been in a state of excess energy, and the energy is accumulating more and more, and the stomach is inevitably getting bigger and bigger.
It can be seen that too much energy increases body fat. Due to the special metabolic function of men, too much fat is concentrated on the abdomen. On the appearance, it is that the stomach is big.
Sometimes only drink a bottle of beer, or even do not drink, but eat a lot of high-energy, high-fat dishes, making the body absorb excess energy, which will also cause beer belly.
Therefore, beer belly is not filled with wine, but real fat.
Drinking a small amount of beer, eating light meals and exercising properly will not cause beer belly. There is no absolute correlation between beer belly and beer. Only when you drink a lot of beer often can you induce a beer belly by drinking too much beer.
Whether drinking beer must have a beer belly depends on the amount of beer you drink. Every day, adult men drink 750 mL beer and women drink 450 ml beer, and drink beer, but only eat light dishes, reduce food intake than usual, eat less snacks or high-energy food, so as to maintain the balance of body energy. Generally, it will not cause beer belly.
If you drink a little too much beer today, you won't drink any wine tomorrow or the next day. You can appropriately reduce the number of staple foods and meat, eat a light diet, and then strengthen exercise (walking, swimming, running, etc.), and you can completely avoid beer belly if you don't eat food after exercise.
Effects of drinking beer:
1. Pure natural
Beer is made of natural raw materials and is a reliable pure natural food.
2. Diuretic
The low content of sodium, alcohol and nucleic acid in beer can increase the blood supply to the brain, expand the coronary artery and accelerate the metabolic activities of the human body.
3. Quench thirst
Beer has a high water content (more than 90%), which can clear the fire and moisten the throat. A glass of beer in summer is just cool and refreshing, and it feels beautiful.
4. Eye protection
Beer contains a lot of B vitamins, especially vitamin B12 and vitamin B2 (riboflavin). Vitamin B12 has certain benefits in fighting anemia and regulating the metabolic mechanism of the central nervous system of the brain. Vitamin B2 plays an important role in protecting eyesight.
5. Help digestion
Beer mainly contains barley, alcohols, hops and polyphenols, which can enhance gastric juice secretion, stimulate gastric function and improve its digestion and absorption ability.
6. Lose weight
Beer can have a good weight loss effect. Because beer contains very little sodium, protein and calcium, no fat and cholesterol. It is very effective in inhibiting the rapid growth of body shape.
7. Refreshing
Beer contains a lot of organic acids, which has the function of refreshing and refreshing. Moderate drinking can reduce excessive excitement and tension, and promote muscle relaxation.
Taboos on drinking beer:
1. Not suitable for barbecue:
After drinking beer, the lead content in the blood will increase. The combination of lead and harmful substances in smoked and roasted food will become carcinogens.
2. Seafood should not be eaten together
Drinking a lot of beer while eating seafood can cause gout and urinary calculi.
3, not mix with baijiu.
Due to the different brewing methods and raw materials of various wines, the components of various wines cannot dissolve each other. If Baijiu and Baijiu drink, it will accelerate the penetration of alcohol in the whole body, and will cause greater harm to the body.
4. People with gastritis should not drink beer
Drinking a lot of beer can cause chronic gastritis. Drinking beer again for those who have suffered from chronic gastritis can aggravate stomach disease and cause gastric bleeding.
5. Patients with liver disease should not drink beer
Because beer contains alcohol, after the alcohol is absorbed into the body through the gastrointestinal tract, it can only be decomposed through the metabolism of liver and other tissues and organs. If the liver function is abnormal and the detoxification ability is weak, it can not play the detoxification role in time, it is easy to cause alcoholism, and the alcohol also has great damage to hepatocytes, which will aggravate the symptoms of liver disease.
6. People taking medicine should not drink beer
Because the alcohol in beer can react with drugs to produce side effects, its increased acidity also affects the decomposition and absorption of drugs and the curative effect of drugs.
7. People with gout should not drink beer
Beer contains a lot of purine and nucleic acid. After drinking beer, gout patients can increase uric acid in blood and cause gout.
8. Diabetic patients should not drink beer.
The alcohol in beer will produce a certain amount of heat. Drinking too much beer at one time can increase the blood glucose content in the human body, which is unfavorable to patients.
9. Do not drink expired beer
The main component of beer is maltose, which will deteriorate after long-term storage, and the carbon dioxide in beer will disappear. Drinking expired beer can cause diarrhea or poisoning.
10. Don't drink beer often
People who often drink beer are easy to get fat. One of the reasons is that the refreshing bitterness can stimulate the secretion of digestive juice, help digestion and enhance appetite, so as to open their appetite, eat more and increase calories. In addition, beer also contains a lot of sugar, which will be converted into fat after being absorbed, resulting in fatty liver and beer heart.