recently, the topic of May disease has been on the hot search, which has attracted the attention and hot discussion of many websites. Under the discussion, it has aroused everyone's resonance. It seems that many people have suffered from 'may disease'. So what should I do if I get may disease? How to prevent may disease?
May disease is the emotional problem of boredom and fatigue caused by the gap between ideal expectations and reality and the failure of interpersonal relationships to reach the predetermined state in May at the turn of spring and summer.
May disease, also known as seasonal laziness syndrome, can also be said to be holiday syndrome, because there will be a holiday in early may in China, and the mood of future generations will be more impetuous after the holiday. In addition, the weather is gradually muggy, so it will increase the feeling of physical discomfort.
If you find yourself suffering from May disease, you can adjust yourself when the situation is not serious. There are two main methods of adjustment: what you are interested in and making good friends. However, if you can't get rid of your bad emotions, in order to avoid affecting your life and your family's life, you need professional doctors for treatment and guidance when the symptoms are serious.
How to prevent may disease
Drive away bad emotions
Due to endocrine disorders or other factors, people are likely to have all kinds of bad emotions. For example, getting angry with colleagues for no reason or being scolded by leaders for no reason will cause bad emotions. At this time, what is more needed is to mediate their emotions. You can listen to more music, take more walks or swim, Yoga is also a very good choice.
Reasonable work and rest
Let the body get enough rest to be able to devote itself to work and life. Friends who like to stay up late might as well try to go to bed early from today.
Replenish more water
May is just spring and summer communication. The temperature changes greatly. People are easy to feel lazy. At this time, boiled water can alleviate the symptoms of fatigue and improve people's mental state, which is of great help to prevent may disease.
Eat healthy
A reasonable diet will also improve mood and help. For example, eating a handful of California Padan wood every day is a good choice, because Padan wood is rich in protein, dietary fiber, vitamin E, iron, magnesium and other nutrients required by the human body, and does not contain trans fatty acids. There is no need to worry about adding a burden to the heart. It is absolutely a necessary healthy snack for home travel.
Eat more seasonal vegetables and fruits
At this time, due to seasonal changes, many people will have the problem of loss of appetite. At this time, we should try to eat more seasonal vegetables and fruits and drink more soup, which is more conducive to our health. Eating more foods containing vitamin B and amino acids is more conducive to maintaining a good mood throughout the day.
Do what you are interested in
It is also a good choice to invite three or five friends to play outdoors at the weekend, see the landscape, or go shopping, eat, or play sports. As long as you are willing, any kind of sports can make you physically and mentally healthy. Sports is the best way to improve people's mental state and nervous system function, so if you are in a bad state, exercise more.
Exercise more
Exercise more at the turn of the season to eliminate negative emotions. Usually grasp the work time and progress, appropriately reduce the workload and have more outdoor activities. You can choose a good weather for yourself, go out for a walk, take a walk, climb a mountain, ride a bike, and feel the vitality brought by nature, which will make you feel that life will be bright and beautiful. In addition, after exercise, sweating profusely, bad emotions were eliminated.
Discharge pressure
Learn to relieve pressure for yourself. The occurrence of May disease has a lot to do with the pressure in this period. At this time, it is the busiest period of the year for office workers, and if you don't pay attention to the disease, it will follow. At this time, the most important thing is to relieve pressure in time and don't give yourself too much pressure.
Make more friends
If a person has no friends around him, his mental health will be affected. At this time, you can make more friends. If there is any pressure at work or unhappy in life, you can mediate with your friends. After that, your mood will be much better. Naturally, you will have a dry neck to face the next life, so as to prevent may disease.