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What should you pay attention to when eating zongzi? Six taboos of eating zongzi on the Dragon Boat

The Dragon Boat Festival is coming soon. A variety of zongzi have been launched on the market. Zongzi is the traditional food of China's Dragon Boat Festival, but people in different regions have different preferences for eating zongzi. Some places like to eat sweet zongzi, and some places like to eat salty zongzi. However, whether it is sweet zongzi or salty zongzi, there are 6 taboos for eating zongzi. We must pay attention to them. Let's have a look.

The taste of zongzi is still very rich. Northerners generally like sweet zongzi, including honey dates, red dates, bean paste and eight treasures, while southerners generally like salted zongzi, including meat, ribs, ham and egg yolk. For the battle between salty and sweet and the battle between salty and sweet, many eaters do not refuse to come. The sweet is sweet and the salty is salty. But there are 6 taboos to eating zongzi. You must pay attention to:

1. Avoid eating before cooking

When cooking zongzi, the light fragrance of zongzi leaves and the sweet and delicious zongzi make people want to 'eat while hot'. Who knows, zongzi can only be really cooked after being boiled slowly over a low fire and stewed in the pot for a period of time. Not yet cooked zongzi not only taste bad, but also difficult to digest, which has a great load on people's stomach.

2. Avoid eating a lot

Zongzi is made of glutinous rice, but glutinous rice is not easy to digest, so people with or who have suffered from gastrointestinal diseases should not eat more. In addition, children and the elderly also have poor digestive function, so they must exercise restraint when eating zongzi and try to eat it while it is hot, so as not to make it more difficult to digest after cooling.

3. Avoid eating zongzi before going to bed

Two hours before going to bed is better. Don't eat zongzi. Zongzi has high viscosity, is not easy to digest, lacks fiber and contains too much fat, salt and sugar. Experts suggest that two hours before going to bed is better. Don't eat zongzi.

4. Avoid eating zongzi

Every year, some people suffer from indigestion or even suffocation due to eating zongzi too fast or too much, especially the elderly and children. Due to poor digestion, they are extremely easy to suffer great physical and mental damage due to eating fast or too much. Jiajiafu food company reminds you that when eating zongzi, it is best to eat Zongzi with tea and chew and swallow it slowly, While drinking tea, it is helpful to swallow and digest. Moreover, eat less each time. Because the main raw material of zongzi is glutinous rice, it is very difficult to digest. It is recommended to eat Mini zongzi.

5, diabetes patients eat dumplings carefully.

Zongzi often contain red dates and bean paste with high sugar content. When eating, they usually have to add sugar to mix. If they are not controlled, they will damage the function of islets, cause the rapid rise of blood glucose and urine sugar, aggravate the disease, and even coma and poisoning. If they are not rescued in time, they will be in danger of life.

6. Patients with gastrointestinal diseases should eat less zongzi

After steaming, zongzi will release a colloidal substance, which will increase the load of digestive enzymes after eating. Glutinous rice in zongzi is warm and stagnant, and contains more and longer plant fiber. Eating too much will increase the burden of gastrointestinal tract. If patients with stomach disease and duodenal ulcer eat zongzi, they are likely to cause ulcer perforation and bleeding, aggravating their condition.