People have always been very concerned about health preservation, and health tea is also popular. Compared with eating health products, health tea may be more suitable for daily human needs. How to make delicious health tea at home? The following sihai.com Xiaobian will recommend several health tea formulas for you. You can try them at home~
1. Hawthorn tea. Put 2-3 Hawthorn slices every day and brew them with hot water. It is not suitable for those with weak spleen and stomach. If you are tonifying your body, don't take it with ginseng and other tonics; Hawthorn tea is beneficial to reduce blood pressure, prevent cardiovascular disease, blood stasis and amenorrhea.
2. Medlar chrysanthemum tea. Put Chinese wolfberry and chrysanthemum into a cup at the same time, brew with boiling water, cover and simmer for 15 minutes, and then drink. It has the function of reducing blood pressure, purging fire, nourishing yin and brightening eyes; At the same time, chrysanthemum and hawthorn can also be matched to make tea, which can promote digestion, beauty, clear heat and reduce fire.
3. Ginseng Ophiopogon japonicus tea. Wash the jujube and put it together with American ginseng, Ophiopogon japonicus and Schisandra chinensis in a water pot. After boiling, add rock sugar and stir well. It has the effect of strengthening the stomach and opening the spleen. It is suitable for people with fatigue, long cough, less phlegm and weakness.
In addition, men's health tea includes flower tea, green tea, black tea, etc., which are of great help to the body.