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Can pregnant women eat ice cream in summer? What's the impact

It's summer, and the temperature is slowly getting hot. For pregnant women, their body temperature is relatively high. They will prefer to eat cool food when summer comes. However, it is said that pregnant women need to avoid these foods. What summer food can pregnant women eat in the hot summer season? Now let's analyze it

Can pregnant women eat ice cream

Traditional Chinese medicine believes that pregnant women should not eat cold food. In fact, according to the current dietary experts, pregnant women can actually eat an appropriate amount.

Earlier, many people believed that pregnant women eating raw and cold food would cause abortion. In fact, it is not so serious at all. The examples of abortion are not as simple as eating cold food. In fact, as long as pregnant women have good physical quality and have no major diseases or weaknesses, there will be no problem eating ice cream in an appropriate amount.

Even if the ice cream is too cold, it only limits the gastrointestinal function of pregnant women, but in fact, the small situation can not affect the fetus, unless there is serious diarrhea, so if pregnant women want to eat ice cream, it doesn't matter to eat one.

Precautions for pregnant women eating ice cream:

1. When the weather is hot, you can eat an ice cream properly. If there is too much, you can't. You're afraid of causing bad intestines and stomach, diarrhea and so on.

2. Don't eat ice cream too fast. You'd better hold it in your mouth for a while before swallowing it, so you don't have to worry about being too cold.

3. There are also many miscellaneous brands in the ice cream market. People are worried about the safety of ingredients, so pregnant women must buy guaranteed brands when buying ice cream.

What do pregnant women eat to relieve summer heat in summer:

1. Melons and fruits

In the hot season, pregnant women had better pay attention to heatstroke prevention and supplement more water. But simply eating and drinking water may not relieve the summer heat, so pregnant women can eat more fruits to relieve the summer heat at this time. Melons and fruits such as watermelon, white gourd and cucumber can replenish water and relieve summer heat, and are also very beneficial to the fetal development in the belly.

2. Soup

During pregnancy, it must be impossible to be too hot. Summer is inevitable, but we can cook some heat relieving Soup for ourselves every day, such as white gourd soup, which can not only clear away heat and detoxification, but also diuresis. For example, pregnant women with edema during pregnancy must try to eat more white gourd soup. In addition, Haimi is also OK.

3. Tea

Although many people advise pregnant women not to drink tea, especially strong tea, which is definitely not drinkable. Pregnant women had better drink some light tea in summer, and it is better not to drink black tea, because pregnant women drink black tea is bad for their health, but there are no taboos for other teas. As long as it is not blood activating and blood stasis removing tea, they can actually drink a little, It's good for your health.