Summer is coming, and it's the best season to eat fruit. It's hot in summer. Eating more fruit can not only supplement water, but also appetizer and eliminate food. And many summer seasonal fruits have good health care effects on the body. So what are the ripe fruits in summer? The editor of this article reviews the seasonal fruits and effects in summer. Let's have a look.
1. Watermelon
Watermelon is the most common fruit in summer. Eating frozen watermelon in hot summer can instantly make people relaxed and happy, clear away heat and relieve heat. Watermelon contains a lot of water and vitamin C. It has the effects of relieving summer heat and thirst, clearing heat and reducing fire. It is the most suitable fruit to eat in summer.
2. Litchi
Every summer, it is the time for litchi to appear on the market. Litchi is warm in nature and has the effects of generating saliva, relieving thirst, detoxifying and preventing diarrhea. Litchi contains a variety of vitamins and other nutritional elements, which can effectively improve liver function, accelerate the discharge of toxins, promote cell generation, and is one of the ideal fruits for detoxification and beauty in summer.
3. Peaches
Peaches are seasonal fruits in summer. Peaches are not only delicious, but also contain a variety of trace elements, including cellulose, vitamins A, C, e, potassium and zinc. At the same time, peaches do not contain fat, cholesterol, etc. regular consumption will not cause obesity, but also supplement nutrition.
4. Bayberry
Red bayberry is the top grade of summer fruits. It has fine meat, juicy, sweet taste and small nucleus! One bite is full of fresh and delicate pulp. It's sour and sweet. You can't stop eating one! According to the compendium of Materia Medica, Myrica rubra can remove phlegm and digestion, generate saliva and quench thirst. It has the functions of harmonizing the five internal organs, cleaning the intestines and stomach, eliminating evil Qi, correcting dysentery and stopping headache.
5. Plum
Plums are plump, round, exquisite, beautiful in shape and sweet in taste. They are one of people's favorite traditional fruits. Summer is hot and dry and has no appetite. Eating some plums or drinking a cup of plum juice can play the role of clearing stomach heat, appetizing and increasing appetite.
6. Apricot
Apricot is a mature fruit in summer, which is very nutritious. Eating apricots can improve metabolism and anemia. Apricot is very suitable for people with physical deficiency. It can also strengthen the spleen and prevent the occurrence of non reception, abdominal and other diseases. Moreover, almonds can also moisten intestines and defecate, and also have a certain beauty effect.