Can you run in rainy days? Summary of precautions for running in rainy days
4hw.com.cn: running has always been the favorite sport of many people. It can not only strengthen the body, but also lose weight. Some friends run continuously in rainy days. Is it suitable for running in rainy days? Let's have a look.
Is it suitable for running on rainy days
In fact, rainy days are suitable for running. Rainwater washes the dust and dirt in the air, which can effectively purify the air, make the road cleaner and the air fresher. Moreover, a large number of negative ions will be produced in rainy days, which will make people feel refreshed and help reduce blood pressure; In addition, running in the drizzle can also help eliminate the depression brought by rainy days. The rain can massage the face, skin and scalp and help eliminate fatigue; Long term running in the rain can also enhance the body's adaptability to environmental changes, improve the body's immunity and reduce the incidence of colds.
Jogging in drizzle has many health functions that jogging in sunny days can't compare. Rain falling on the earth can wash the dust and dirt in the air, purify the air, make the trees, flowers and plants greener, the road cleaner and the air fresher. A large number of anions produced by the setting sun before the rain and the beginning of the drizzle enjoy the reputation of 'air vitamin', which can calm and relax, relax and help reduce blood pressure.
What should I pay attention to when running in rainy days
Tips for keeping warm in the rain. For many people, rain will not affect their training plan. However, when you run in the rain, your body will get colder and colder. The key is to have corresponding methods of keeping warm. Using the poncho to prevent rain and cold, wearing a transparent poncho is the best choice. It's just a little beautiful accident. After putting on the poncho, there will always be a 'Casa Casa' sound when running. As we all know, Vaseline can avoid discomfort caused by friction. Not only that, Vaseline has cold proof effect.
Be sure to stretch before running. If you want to run and lose weight effectively, you should do some stretching or relaxation exercises before running. On the one hand, you can warm up and prevent injury. On the other hand, you can consume part of the sugar source first, so that you can run next, and the fat burning efficiency can be greatly improved. When running, remember not to run too fast. It should be jogging. How to judge whether your running intensity is aerobic or anaerobic? The simplest way is, if you feel out of breath when running, it means that your body is doing anaerobic exercise; If you breathe evenly and harmoniously while running.