Recently, the word "Keji hip" has become popular on the Internet. Many people don't know what Keji hip is. But for fitness people, the words' corky hip ',' A4 waist ',' Crazy Legs' and 'coin hand' are very familiar. What exactly does kerky hip mean? What is the standard of kirky's hip? This article brings you an introduction to Ke Ji's buttocks. Let's have a look.
What's corky's hip
'kerky buttocks', as the name suggests, is that the buttocks are as round and compact as kerky's buttocks, which are more warped than' Peach buttocks', which is No.1 in the field of beautiful buttocks.
Kerky hip refers to the perfect waist hip ratio. The judgment criteria are as follows:
Waist hip ratio: refers to the ratio of waist circumference to hip circumference. It is a very important standard to judge the attractiveness of women's figure. Generally, the waist hip ratio is about 0.7-0.75, and Li Feier's waist hip ratio is in this perfect range, so it looks very good and attractive.
Waist circumference: the circumference of a week centered on the navel, hip circumference: the circumference of the highest point of the hip. The popularity of the word comes from netizens' praise for the good figure of actress Li Feier. A group of comparisons between corky and actress Li Feier perfectly shows the curve of long legs, thin waist and hips, making the word 'corky hip' popular on the Internet.
How to practice kerky's buttocks, support his hands on the ground, kneel, and his thighs are 90 & deg;, Lift one leg back high, do 20-25 times, and then change sides.
1. Lie on the mat with your lower leg at 90 degrees to the ground, tighten your gluteal muscles, push your hip joint off the ground, and then slowly reset. After 25-30 times, do the variant; The main difference between the variant and the basic action is that the downward reduction range of the hip is small, and the variant is also done 25-30 times.
2. Lie on your side, put one hand on the ground, support your upper body off the ground, then straighten the other leg and lift it up. At the same time, tighten the hip muscles for 25-30 times, and then change sides.
3. Hold your hands on the ground, point your toes on the ground, lift your right foot, extend it out, repeat 25-30 times, and then change sides. Keep the knee angle constant and slowly lean your knees to the left and turn your face to the right.
4. In standing posture, the legs are separated with the same width as the shoulders, take a step to the right with the right foot, pedal the left foot to the right and back, bend the knee slightly at the same time, make the body squat down, and then do the reverse action, 20-25 times on the left and right respectively.