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What are the reasons for always waking up early

What are the reasons for always waking up early

4hw.com.cn: now people have a fast pace of life, high pressure and irregular sleep. Many friends have the trouble of waking up early. No matter how late they went to bed the night before, they woke up early the next day. What is the reason for waking up early? Let's have a look.

No matter how late you go to bed, why do you always wake up early

There may be the following reasons for this situation: 1. Depressive early awakening; 2. Senile early awakening; 3. Psychological pressure is relatively large; 4. The head looks clear, but in fact it is very upset; 5. Insufficient sleep time

1. Depressive early awakening

Patients with depression often wake up early. After waking up at two o'clock at night, it is often difficult to fall asleep. If they wake up early repeatedly, accompanied by the symptoms of depression, depression, emptiness and boredom, pessimism and depression, they should consider whether they have entered the state of depression or depression. At this time, they need to go to the hospital for treatment in time.

2. Senile early awakening

The calcification of pineal gland and the decrease of melatonin secretion in the body of the elderly cause the disorder of biological clock. In addition, the elderly have less sleep, so they are used to going to bed early and getting up early.

3. Great psychological pressure

After the deep sleep period in the first half of the night, some things that happen during the day begin to appear in the brain, forming exciting points, which are very strong. When the brain can't inhibit, people will wake up very early and can't fall asleep again.

4. The head looks clear, but it's actually very upset

Even after falling asleep for a period of time, I will wake up inexplicably and look very awake, but my brain is very chaotic. I don't feel sleepy if I want to sleep again, and there will be imagination all over. Some are speculation and some are memories. In short, my brain is messy, and the more I think about it, the more upset I am, so I can only wait until dawn and make my heart exhausted.

5. Insufficient sleep time

If you don't get enough sleep, you will feel tired, confused, upset, inefficient and so on the next day. People who get up early for a long time will also suffer from physical discomfort, such as palpitations, chest tightness, backache, abdominal distension and so on. Therefore, it forms a vicious circle. If you can't sleep well and eat well, it will bring pressure to people's physical and mental health.

What is the reason for waking up early

The ancients rested at sunset and worked at sunrise, adhering to the tradition of going to bed early and getting up early to be healthy. However, for modern people, going to bed late and getting up late is the norm. After all, working overtime and playing games all night has become the habit of many people. In addition, another situation is more annoying, that is, going to bed late and getting up early. Mingming didn't go to bed until the early morning of the previous night. Mingming didn't have to go to work this weekend, but he woke up automatically at four or five o'clock, and he couldn't go back to sleep. Why?

Many people wake up at four or five in the morning, have one or two hours to get up and go to work, can't sleep back, and often dream. When they wake up, they often feel that they don't get enough rest time and feel tired. Many people will think that this is a manifestation of insomnia. Is it true?

Insomnia is divided into several types, one is unable to sleep, known as difficulty falling asleep; One is the early wake-up type, which is not unable to sleep, but may wake up early; There is also a sleep and wake-up type. If one of them wakes up more than 4 times a week or for three consecutive weeks 2 hours or more earlier than the usual time to get up, and cannot fall asleep again and has adverse consequences during the day, it can be judged as early awakening insomnia.

The causes of early awakening insomnia include environmental factors, individual factors, physical factors, mental factors and emotional factors, most of which are caused by stress or mental factors. From the perspective of traditional Chinese medicine, waking up early may be disharmony of the five zang organs, such as liver fire, lung qi deficiency and spleen and stomach deficiency may cause insomnia. So how can we alleviate the situation of early waking insomnia?

1. Relax before going to bed: take a walk outside before going to bed to relax. Before going to bed, take a bath or soak your feet in hot water, and then go to bed. It is beneficial to sleep without harm.

2. Sleep induction: listen to flat and rhythmic sounds, such as tapes of train running sound, cricket chirping, dripping sound and the sound of spring rain, or music hypnotic tapes, which can help sleep and establish a conditioned reflex to induce sleep.

3. Health food therapy: a cup of yogurt and a banana are eaten before going to bed every night. This prescription is particularly effective for patients who can't sleep in the middle of the night. After drinking, it can raise their blood sugar and fall asleep quickly. You can also eat apples, oranges, oranges, pears and other fruits. Because the aroma of this kind of fruit has a sedative effect on the nervous system, and the sugar in the fruit can inhibit the cerebral cortex and easily enter the sleep state.

4. Diet before going to bed: coffee, Coca Cola and chocolate all contain exciting caffeine, so don't drink or eat these things before going to bed. In addition, smoking is also easy to excite people, so we must get rid of the habit of smoking before going to bed.