What food does oedema eat? It is good to eliminate oedema food recommendation
4hw.com.cn: many friends have the trouble of edema. There are many ways to eliminate edema. The healthiest thing is diet therapy to eliminate edema. So what food is good for edema? Let's take a look at the food recommendations of anti edema food.
Edema can eat some diuretic and detumescence foods, such as common job's tears, kelp, white gourd, corn and so on. Fruits and apples can drain the body and eliminate edema, which is a very healthy method to eliminate edema. Edema is due to poor drainage of the body. If you want to easily prevent edema, you should eat more diuretic and detumescence food at ordinary times.
Anti edema food recommendations
Nine kinds of foods and fruits are recommended to eliminate edema: red bean, potato, corn whisker, kelp, winter melon, job's tears, celery, apple and cucumber skin. People with edema problems can eat more of these foods for drainage and detoxification.
Red bean: rich in vitamins B1, B2, protein and a variety of minerals, it can stimulate the intestine, have a good diuretic effect and eliminate edema.
Potato: it contains a lot of potassium, which can help discharge the sodium retained by too much salt in the body, and promote the discharge of too much water. When steaming, baking or boiling potatoes, it's best not to peel them. You can make more effective use of potassium in potatoes.
Corn whisker: corn whisker can reduce blood pressure, diuresis and detumescence, hemostasis and cholagogue.
Kelp: the white powder on the surface of kelp is mannitol, which has a good diuretic effect.
Job's tears: it can promote blood circulation, water metabolism, diuresis and detumescence, and arrange excess water.
White gourd: it can diuresis, detumescence, clear away heat and thirst. It is also rich in vitamin B1 and fiber. It can also help the large intestine peristalsis and discharge waste and toxins. The diuretic effect of white gourd is mainly due to the skin of white gourd, so it's best to cook with the skin.
Celery: contains diuretic active ingredients, which can help excrete sodium in the body, reduce swelling and diuresis. The utilization rate of celery frying is higher.
Apple: rich in water-soluble fiber pectin, which helps to metabolize excess salt and alleviate constipation.
Cucumber skin: contains diuretic elements.