Common sense of children's health care in summer
Not too much iron supplement
U.S. experts have found that children who eat high-speed food are susceptible to Salmonella and are three times more likely to develop diarrhea. The crux is that too much iron enters the intestine, which can promote the excessive reproduction of pathogenic bacteria. Therefore, do not eat too much high iron food such as animal blood, eggs, bean products, pig liver, etc.
Eat less sweets
Too much sweets can increase the concentration of blood sugar, promote the growth of bacteria on the skin polluted by sweat, and then cause skin inflammatory diseases such as sores, boils, carbuncle or prickly heat.
Drink less
If you drink too much cola, you will lose potassium, weaken your body, and your skin will not heal easily after being bitten by mosquitoes; if you drink too much sour plum soup, you will increase the concentration of gastric acid, damage your child's immature gastric mucosa, and induce gastric ulcer; if you eat too much ice cream, you will not only damage your teeth, but also cause intussusception; if you drink too much fruit juice, you will affect eating dinner, and the preservatives and artificial synthetic pigments in the juice will also be deposited in children's fashion The immature mucosa of digestive tract causes anorexia and dyspepsia, which interferes with the normal activity of digestive enzymes.
Add some bitter food
The alkaloids contained in bitter food have the pharmacological effects of relieving heat and clearing heat, promoting blood circulation and relaxing blood vessels. Eat bitter melon, bitter vegetables, beer, tea, coffee, cocoa and other bitter food properly in hot days, which can not only clear the mind, refresh the mind and refresh the mind, but also increase appetite, strengthen the spleen and stomach.
Salt and vitamins supplement
Nutritionists suggest: it is best to supplement 2 mg of vitamin B1 and B2, C50 mg of vitamin and 1 g of calcium per person every day in high temperature season, so as to reduce the consumption of sugar and tissue protein in the body, which is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc. you can also drink some fruit juice.
Do not eat cold drinks or drinks
When the climate is hot, eat some cold drinks or drinks properly, which can play a role in dispelling heat and cooling. Ice cream, ice brick, etc. are made of milk, egg powder, sugar, etc. they can not be eaten too much. Eating too much will reduce the temperature of gastrointestinal tract, cause irregular contraction, induce abdominal pain, diarrhea and other diseases. There are many kinds of drinks, most of which have low nutritional value. It is better to drink less. More drinks will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction. Don't forget to add potassium. Sweating more in summer, with sweat loss of more potassium ions, resulting in low blood potassium phenomenon, will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot days is to eat more potassium containing food. Fresh vegetables and fruits contain more potassium. You can eat some fruits such as strawberries, apricots, lychees, peaches and plums as you like. Vegetables such as green vegetables, green onions, celery and green beans are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot days can not only relieve summer heat, but also supplement potassium, which can be described as killing two birds with one stone.
Pay attention to food hygiene
It's better to eat the food now, and wash and disinfect the fruits when eating raw. When making cold dishes, garlic and vinegar should be added, which can not only taste, but also kill bacteria, and increase appetite. Food should not be excessively cool, in order to prevent pathogenic microorganisms from entering It's better to make up in summer. In hot days, the principle is to clear and replenish the spleen, eliminate heat and dampness. We should choose the light and Yin nourishing foods, such as duck meat, crucian carp, shrimp, lean meat, edible mushrooms (mushroom, mushroom, mushroom, tremella, etc.), job's tears and so on. In addition, you can also eat some mung bean porridge, lentil porridge, lotus leaf porridge, peppermint porridge and other 'antipyretic medicine porridge', which has a certain effect of expelling heat and promoting fluid production.