Swimming and water recreation are one of people's favorite activities in summer, but it's easy to tan after swimming with water in summer. Friends who are afraid of being tanned must do a good job of sunscreen when going swimming in summer. So how to swim in summer? This article brings you the methods of swimming and sunscreen in summer. Let's have a look.
How to swim in summer
1. How to protect yourself from sun when swimming in summer
Choose the best time: the strongest ultraviolet rays of the sun (which will cause the greatest damage) are between 10 a.m. and 3 p.m. The best swimming time is after 4 p.m. People who are particularly afraid of tanning but like swimming suggest swimming in an indoor swimming pool.
Wear a swimming cap to protect your hair: strong ultraviolet rays will cause a large loss of keratin water in your hair. Wearing a swimming cap is the most direct and effective method. Without swimming cap, you can apply the sunscreen free hair care cream directly on the hair.
2. How to use sunscreen for swimming in summer
Apply sunscreen when swimming: you should be prepared for sunscreen before swimming. You'd better apply some oily sunscreen, so as to avoid washing off the sunscreen after swimming for a long time. Of course, you should reapply the sunscreen within two or three hours. It is recommended to protect the skin with waterproof sunscreen with SPF (sun protection factor) above 30. To ensure the effect, apply it every half an hour to 1 hour.
Sunscreen is also needed in the shade: is it true that you won't get sunburn under the water? Hide in the shade, the water will also refract ultraviolet rays to your skin, causing sunburn. Sunscreen must be complete.
3. How to protect yourself from sunburn when swimming in summer
3.1. If the skin on the face and body is reddened by the sun. Apply the face with a cotton pad dipped in make-up water, preferably alternately until the skin feels cool, and moisturize with moisturizer after application.
3.2 when the skin is burned by strong sunlight and feels burning pain, you can put make-up water into the refrigerator for cooling, and then take out the condensed ice and apply it. If conditions permit, it can also be alleviated by painting film rich in water.
3.3 when the skin feels pain after being exposed to the sun, it has almost reached the point of sunburn. The only first aid method is to apply ice instead of any skin care products. If it's a hand. Foot sunburn. Wrap ice cubes with a towel stained with ice water until your skin feels comfortable.