Practical tips on how to improve double chin and quickly lose double chin
4hw.com.cn: double chin can directly affect a person's appearance, which is also a worry for many girls. If you want to have the same appearance and temperament, double chin must be eliminated, so how can you lose double chin? Here are some tips to teach you.
Do a simple whistle
Gently pout your lips like a whistle, and slowly blow air to expand your cheeks. Keep this action for 5 seconds. Then relax the facial muscles and repeat it three times. This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.
Vocal chin exercise
Open your mouth wide and make 'ah', 'one', 'house', 'yeah' and 'Oh' sounds in turn. And form different mouth shapes according to the sound emitted above. The sound needs to be emitted from the abdomen and have strength. Practice repeatedly for about 5 minutes every day. This method is to exercise the muscles of the chin through different voice exercises, so that fat can not accumulate in the chin. In this way, over time, the muscles of the chin can be firm and powerful, and the phenomenon of double chin can be improved.
Diet
Reducing double chin should pay more attention to the intake of food materials containing high potassium, because potassium can promote the metabolic function in the body and eliminate the problem of facial swelling caused by improper diet or living habits; In addition, high fiber seaweed, tofu, dried beans, green vegetables and fruits are all good friends of Xiaolian. You can't supplement too much protein and fat.