How to make diet salad nutritious and delicious
Sihaiwang: we will eat some foods with low calories during weight loss. Among them, vegetable salad is deeply loved by everyone. How can we make the weight loss salad nutritious and delicious? Let's see!
Usually salad dressing, mayonnaise. It tastes very good.
1. Vegetable salad dressing includes balsamic vinegar salad dressing, egg yolk salad dressing, seafood salad dressing, ham salad dressing, corn salad dressing and so on.
2. In Europe, there are a wide range of salad dressings, but not in our country. Generally divided into: meat salad dressing, vegetable salad dressing, fruit salad dressing.
3. Generally, Thousand Island dressing is more delicious in vegetable salad, and yogurt in fruit salad tastes good, but your own taste is the most important. Salad has more calories than yogurt, and yogurt is better for the body and can help digestion.
4. Yogurt contains more protein and calcium, tastes sour and sweet, and feels similar to salad dressing. And because yogurt is sticky, especially the traditional solidified yogurt has better adhesion, which is very suitable for salad. The fruit acid in fruit also helps the calcium in yogurt to be absorbed by the human body. If you want to reduce your salt intake, try yogurt salad!
What sauce do you use for weight loss salad
Fat should be avoided in salad to lose weight. There is a lot of fat in salad dressing, and it will definitely get fat. Then vinegar juice is generally used instead.
1. Use sweet and sour juice and oil vinegar instead of salad dressing.
2. Yogurt instead of salad dressing.
3. Sesame paste replaces salad dressing to make vegetable salad. Although the fat content of sesame paste is not low (nearly 50% fat), we usually need to add water to dilute sesame paste.
4. When eating raw vegetables, salad dressing will taste much better. However, what kind of salad dressing to put when eating salad is a necessary consideration for dieters. Each 100ml lemon salad juice has 14 calories, 0.5g protein, 0g fat and 3G carbohydrate. Generally, oil and vinegar salad dressing has lower calories than cream salad dressing. People who lose weight might as well choose this salad dressing as a salad.