Cold and fever is a common disease in life. Cold and fever is also an early warning of the body, which means that our resistance has decreased and the virus has invaded the body. At this time, the body temperature rises to resist and eliminate germs. After a cold and fever, the body will be very weak, and the functions of digestion and other aspects will decline. Therefore, attention should be paid to diet. Some things can't be eaten when you have a fever. So what can't you eat when you have a fever? The small editor of this article makes an inventory of the foods you can't eat when you have a fever. If you want to get well quickly, these foods must be avoided.
What can't you eat with a fever?
1. You can't eat fishy hair
If you have a cold and fever with cough and sore throat, you should not eat fish, shrimp and seafood at this time. This kind of food is easy to produce phlegm, which will aggravate your condition. In addition, fishy shrimp and crab food belongs to high protein food. At this time, the gastrointestinal function is poor, it is difficult to digest, and it is easy to cause abdominal discomfort. In addition, fishy shrimp and crab contain histamine, which can increase vascular permeability, resulting in congestion, edema, vasodilation and so on.
2. No sweets
During fever, you should not eat a lot of sweets. One reason is that sweets are easy to breed sputum and aggravate the condition of cold; In addition, sweets will inhibit people's appetite and lead to abdominal distention. Certain nutritional intake is required during cold and fever. Eating sweets at this time is not conducive to the recovery of the disease.
3. You can't eat high salt food
The best diet during a cold and fever is light and suitable. You can't eat high salt food. This kind of food will increase the loss of water in the human body, easily cause dehydration and aggravate the fever. Reducing salt intake can increase the content of lysozyme in saliva and protect the epithelial cells of our oral mucosa and throat mucosa.
4. You can't eat crude fiber food
During cold and fever, people's gastrointestinal power is very weak and can't digest crude fiber food. Once they eat too much crude fiber food, it is easy to cause gastrointestinal discomfort. Therefore, you can eat less crude fiber things such as chrysanthemum, leek and celery.
5. Spicy food
During fever, the body itself is very dry and hot. At this time, the diet must avoid some spicy and hot food, otherwise it will aggravate the fever. Foods such as pepper and mustard not only generate heat, but also easily help fire generate phlegm and aggravate cold symptoms.
Suggestion: during fever, the diet is light and easy to digest, eat more fresh vegetables and supplement more vitamin C, which will help the recovery of the disease.