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This new method of lotus root doesn't need stewing or frying. It's not greasy to eat every day

This new method of lotus root doesn't need stewing or frying. It's not greasy to eat it every day. Sihaiwang: lotus root is a kind of food growing in water. There are few new methods except stewing and frying. The new method of lotus root brought to you this time is not only simple, but also very delicious. Even if you eat it every day, you won't be greasy.

Lotus root is a familiar food material. It not only tastes crisp and tender, tastes sweet, but also contains extremely rich nutritional value. It is rich in plant protein, vitamins and starch, but also rich in trace elements such as iron and calcium. It has good effects of clearing heat, generating fluid, cooling blood, hemostasis and tonifying the spleen and stomach. We usually like to fry or stew lotus root. No matter how we do it, it is very crisp, tender and delicious. These are too old-fashioned, so today Xiaobian will share with you a new method of lotus root. There is no need to fry or stew. It is delicious, crisp, tender and nutritious. It is not greasy to eat every day.

​ This method is steamed meat with lotus root. The method is very simple. Steam the meat with lotus root, and then pour the sauce on it. After eating lotus roots for so many years, this practice is seen for the first time. It is delicious and nutritious. It is not greasy to eat every day. Next, Xiaobian will share the practice of steamed meat with lotus root.

Steamed meat with lotus root

​ [prepare ingredients]: lotus root, minced meat, eggs, garlic, green onions, edible oil, salt, raw flour, raw soy sauce, oyster sauce, cooking wine.

​ [method]: add an appropriate amount of salt, raw powder, soy sauce, oyster sauce and a little cooking wine to the minced meat, add two egg whites and scallion white, stir and marinate evenly.

​ 2. Chop garlic, onion and egg yolk.

​ 3. Peel the lotus root and cut it into thin slices. Put it into the pot and blanch for about 3 minutes. Blanch the water to make the lotus root soft.

​ 4. Put a spoonful of meat in each lotus root, bend the lotus root and put it on the plate. Cut the lotus root as thin as possible, so it is not easy to break when bending.

​ 5. Pour 2 egg yolks into the middle of lotus roots and steam in a steamer for 25 minutes.

​ 6. Heat a spoonful of oil in the pot, add minced garlic and stir until fragrant, then add a spoonful of raw soy sauce, two spoonfuls of oyster sauce and half a bowl of water to boil, and pour the cooked sauce into the lotus root plate.

​ This simple and delicious steamed meat with lotus roots is ready. It is nutritious and delicious. A bite has a faint smell of lotus roots. You can try what you like.