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What to eat after fracture is good fast? What precautions does the diet after fracture have

What to eat after fracture is good fast? What precautions does the diet after fracture have

4hw.com.cn: as the saying goes, it takes a hundred days to break muscles and bones. After a fracture, in addition to taking medicine according to the doctor's instructions, the diet is also very particular. So what do you eat faster after a fracture? What precautions are there in diet? Follow Xiaobian to have a look.

1. In the early stage of fracture, you should drink more water, eat more vegetables, eggs, bean products, fruits, fish soup, etc. In the early stage of fracture, the affected joint is still in the stage of blood swelling. Avoid eating too nourishing foods such as sour and hot, greasy, dry and hot, bone soup, fat chicken and so on, so as not to cause congestion and stagnation. The early stage of fracture is generally 1-2 weeks.

2. In the middle stage of fracture, we can appropriately use foods with high nutritional value, supplement calcium appropriately, and eat foods such as bone soup, chicken soup and animal liver to meet the needs of callus growth. The middle stage of fracture is generally 2-4 weeks. During this period, if the wound still has severe pain or obvious redness and swelling, it is appropriate to apply medicinal wine locally to reduce inflammation and promote the repair of microcirculation and damaged tissues.

3. What to eat after fracture restores quickly? In the later stage, the suggestion of diet for fracture patients is that the callus has begun to grow, and patients can continue to use foods with high nutritional value. The late stage of fracture is generally more than 5 weeks. At this stage, if there is still dull pain in the affected area, it is advisable to take a local medicine bath with traditional Chinese medicine every day to eliminate internal siltation and avoid falling rheumatoid.

What to eat after fracture recovers quickly:

1. High energy and high protein diet: help to restore vitality. But it should be eaten 2 weeks after fracture. At the initial stage of fracture, a light diet should also be appropriate.

2. Vitamin D: if you have been recuperating indoors after fracture and can't get the sun, it is easy to lack vitamin D. Therefore, after fracture, eat more foods rich in vitamin D (such as fish, liver, egg yolk, etc.) and bask in the sun as much as possible.

3. Vitamin C: fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus, etc., while vegetables include yellow alfalfa (grass head), pepper, sweet pepper, rape bolt, cauliflower, Brussels sprout (soup dish), balsam pear, watercress, green cauliflower, green amaranth, etc.

4. Water: it is easy to cause constipation due to sedentary after fracture. At this time, you should drink more water to ensure smooth intestinal tract.

Two weeks after fracture, the supplementary diet includes bone soup, Tianqi stewed chicken and animal liver to supplement more vitamins A, D, calcium and protein. If the fracture lasts for more than 5 weeks, the recipe can be supplemented with old mother chicken soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish, etc. those who can drink can choose Eucommia Drynaria tonic wine, chicken blood rattan wine, tiger bone papaya wine, etc.

What can't you eat

The above introduces what fractures eat to recover quickly. Next, let's take a look at what fractures can't eat and what foods will hinder bone recovery.

1. Panax notoginseng tablets

In the initial stage of fracture, there will be local internal bleeding, blood stasis, swelling and pain. It is very appropriate to take Panax notoginseng tablets at this time to shrink local blood vessels, shorten coagulation time and increase thrombin.

However, one week after fracture restoration, the bleeding has stopped and the damaged tissue has begun to repair, and the repair must have a large blood supply. If you continue to take Panax notoginseng tablets at this time, it will lead to local blood vessels in a state of contraction, poor blood operation and adverse to fracture healing.

2. Meat and bone soup

Many people mistakenly believe that after fracture, they should eat more meat and bones and drink more bone soup as much as possible, so as to better promote the recovery of fracture. In fact, this is a very wrong practice. After many times of practice in modern medicine, it has been proved that fracture patients eat more meat and bones, which will not heal early, but delay the time of fracture healing.

This is because the regeneration of bone after injury mainly depends on the role of periosteum and bone marrow, which can play a better role only under the condition of increasing bone collagen. However, the main components in meat and bone are phosphorus and calcium. If ingested in large quantities after fracture, it will increase the inorganic components in bone, resulting in the imbalance of the proportion of organic matter in bone.

3. Partial eclipse

Fracture is usually accompanied by local edema, congestion, bleeding, muscle tissue damage and other conditions. The body itself has the ability to resist and repair these conditions. The raw materials for body repair tissue, long bone and muscle, callus formation, removing blood stasis and swelling rely on various nutrients. Therefore, comprehensive nutrition is very necessary for bone fracture patients to recover as soon as possible.

Therefore, in the daily diet, we must refuse partial eclipse, so as to supplement rich nutrients. But also eat more tomatoes, amaranth, green vegetables, cabbage, radish and other vegetables rich in vitamin C to promote callus growth and wound healing.

4. Indigestible food

Some foods that are not easy to digest must be prohibited for fracture patients. Because fracture patients have limited activities due to fixation, coupled with pain and mental anxiety, they often have poor appetite and constipation. Therefore, at this time, the patient's diet should not only be nutritious, but also be easy to digest and defecate.

Therefore, the diet of fracture patients should not eat when it is difficult to digest, but should try to eat more foods containing multi fiber, such as vegetables, fruits, honey and other foods that promote gastrointestinal digestion and defecation.

5. Drink less water

For many patients who stay in bed all day, due to the inconvenience of movement, most of them will mistakenly reduce the number of drinking water, especially for some patients with spinal, pelvic and lower limb fractures. It is inappropriate to drink less. * patients in bed are less active and less peristalsis. If the drinking water does not increase, the constipation will become more serious. At the same time, it will cause urinary retention, which can lead to urinary calculus and urinary tract infection.