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To lose height and weight, just shake for three minutes a day

If you want to reduce three high and weight, you only need to shake three minutes a day. 4hw.com.cn: the biggest problem for the middle-aged and elderly is overweight and three high. Chen Yi, a famous traditional Chinese medicine, proposed shaking three minutes a day, which is very helpful for health and health preservation. Some people say that life lies in exercise, while others advocate that longevity requires rest. Chen Yi, a famous national traditional Chinese medicine, said:

Life lies in balance, not more or less. For health preservation, he has a set of private 'shaking' exercises.

▲ Chen Yi, national famous traditional Chinese medicine, director of internal medicine of traditional Chinese medicine of Zhejiang Provincial Hospital of traditional Chinese medicine, traditional Chinese medicine doctor, Professor, doctoral supervisor, excellent tutor of academic experience inheritance of national famous and old traditional Chinese medicine, tutor of Chen Yi inheritance studio of national famous and old traditional Chinese medicine expert, and vice president of Zhejiang famous Institute of traditional Chinese medicine. Shake and move your whole body

As the saying goes: 'one step is better than one hundred practice, and one shake is better than one hundred walk'. This makes sense. 'shaking' exercise is whole-body exercise, aerobic exercise.

There is no need for tools or fixed places, as long as there is space to accommodate one person's activities. Easy to learn and effective.

For this unique skill of health preservation, some experts evaluate that:

'as long as you tremble for three minutes, Qi, blood and body fluid will spread all over your body from the soles of your feet and wash away the blood stasis accumulated in your body for many years. After ten minutes, I feel relaxed and comfortable.

After long-term adherence, low back pain and insomnia disappeared, and headache, constipation and hemorrhoids were all relieved or even cured. "

Shaking for 10 minutes is equivalent to jogging for five kilometers

Shivering is a magical aerobic fitness. Feel that 10 minutes is equivalent to jogging for five kilometers.

Once a day, only 30 minutes. If you stick to it, you can improve 20 difficult and miscellaneous diseases of the human body. The essence of heaven, earth and human beings is aggregated together and become an organic whole.

1. It can enhance muscle and bone function

Enhance the activity of human muscles, enhance the function of joints, and get rid of fat.

2. It can dredge the meridians

After trembling activities, it first dredged the meridians. Meridians are the pivot of human life activities. Dredging meridians is conducive to the movement and coordination of various tissues and organs in the body and promote the material circulation of Qi and blood; Channels and collaterals are unblocked, Qi and blood flow are smooth, Qi and blood are accessible, and physique is enhanced.

3. It can adjust the human magnetic field

The earth's large magnetic field and the human body's small magnetic field, after shaking, adjust the human body's small magnetic field to make the cells orderly arranged and strengthen the physique. Adjust the magnetic field of human body, which is conducive to blood circulation and metabolism.

'shake shake 'fuck, men, women, young and old can learn

How to do such a good shaking exercise? Study with famous traditional Chinese medicine.

'I created it myself. The key is to shake my whole body together. Shake both hands forward, left and right at the same time, shaking 100 times respectively. This can relax the muscles of the whole body, not limited to the field, as long as you are tired, you can shake. "

Chen Yi said that more than 10 years ago, he was very busy at work and didn't have time to walk. He came up with such a set of movements. He felt that his body was much better after 'shaking' for so many years, and men, women and children could learn.

"This exercise is very simple and good for some white-collar workers who have been sitting in the office for a long time. Generally, you can stand up after sitting in front of the computer for two hours & lsquo; Shake & rsquo; It is good for cervical spine and lumbar spine. You see, at my age, there are no spinal diseases at all. "

Shaking exercises can be done standing or lying down. The specific methods are as follows:

1. Supine:

After drinking a cup of warm boiled water, lie on your back on the bed. The pillow does not have to be too high. Your hands and feet are naturally flat. After standing still for 1 minute, your hands are slowly raised upward and your feet are upright. Your limbs form a 90 degree angle with your body, and then your limbs shake gently for 3-5 minutes each time, once in the morning and once in the evening.

2. Standing:

Keep the elixir field, relax all over the body, eliminate distractions, slightly close your eyes, separate your feet the same width as your shoulders, naturally droop your hands, palm inward, and then slightly force your legs to vibrate up and down. Your hands and whole body follow the trembling of your legs, once in the morning and once in the evening.

Patients with hypertension and leg disease put their hands 90 degrees flat; Patients with low back pain and heart disease put their hands 50 degrees obliquely.

(standing up, ordinary people can also use the same method as Mr. Chen Yi. The key is to relax and eliminate distractions)

Reminder:

✦ Shivering can be exercised alone or as a warm-up exercise for other activities. After shaking, the functions of various parts of the human body have been activated, which can be used as preparatory activities for Taijiquan, Taijijian and various exercises. Winter can be used as a warm-up before exercise.

✦ The exercise intensity should be moderate, the speed should not be too fast, and the time should not be too long, so as not to feel obvious tension and difficulty.