Aspects to pay attention to in the beginning of summer diet: eat more of these foods and don't get sick. 4hw.com.cn: Recently, we have ushered in the beginning of summer. We must pay attention to the comprehensive diet in the beginning of summer, otherwise it will directly lead to the problems of fatigue and poor appetite.
Eating eggs: the first choice for rapid nutritional supplement
In the folk, there is a saying that "eat eggs at the beginning of summer and trample on stones", which means that people will have enough energy when they eat eggs at the beginning of summer. Eggs are equivalent to a 'micro nutrition bank', which is the first choice for quickly replenishing the nutrients needed by the body in summer.
It is easy to get angry in summer. You can also eat duck eggs to relieve it. Duck eggs are cool and have a fishy smell. They can not only remove the heart fire, but also supplement the sodium salt lost due to more sweating.
Drinking green tea: clearing away heat and replenishing water
In hot summer, drinking tea often, especially cool green tea, can eliminate the summer heat, and play the role of clearing away heat, diuresis and detoxification.
Porridge: conform to stomach qi
After the beginning of summer, people often lose their appetite due to the dry and hot climate. In fact, this is due to the accumulation of damp heat and the lack of transportation power in the intestines and stomach. Recuperate the stomach qi and make the appetite a 'gas station' full of power to absorb nutrition, which is more conducive to the digestion and absorption of food.
Sooner or later, drink some rice or job's tears porridge. People with weak physique can also add some red dates or ginger.