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What's wrong with children's sleep? How to deal with poor sleep quality

How to deal with children's poor sleep? Most of the time is spent in sleep, so it is very important to have a good sleep quality.

How does children sleep bad to do?

No.1 turn off the TV

Never give your child the habit of watching TV or other recreational activities before going to bed to relax him and make him fall asleep easily. Because this is not only not good for children's sleep, but also cause some harm. Some children have nightmares when they watch TV before they go to sleep. Therefore, if they want to improve their sleep quality, they'd better turn off the TV before they go to sleep.

No.2 take a nap

It's best for children to take a nap before they are three. Children over 18 months usually take a nap in one to three hours. Try to avoid sleeping at dusk, which makes it difficult for them to fall asleep at night. When a child is 5 years old, he doesn't need to take a long nap. He just needs to take a nap in the afternoon.

No.3 make a sleep time chart

For preschoolers, making a sleep schedule helps them see what they need to do before they go to bed. For example, draw a picture of bath and a picture of pajamas, and write down the number of books read before going to bed. In this way, if you read two books, but the child wants you to read three, you can point to the chart and tell him: 'there are only two books written on it. It's time for us to go to bed. '

No.4 go to bed at the same time

Although in the eyes of our adults, children have no idea of time, they have it in their bodies. To ensure that they go to bed on time every night can make their body and mind into a sleep pattern.

Sleep time can be delayed on weekends or in summer evenings, but other times should be as consistent as possible. It's hard for a child to adjust to his or her normal biological clock if he or she goes to bed later.