Sihai network

What's the best way to eat constipation

Everyone knows that constipation is a very annoying thing. If the toxin in the body cannot be discharged, it will lead to a series of problems such as maladjustment of acne endocrine on the face. How to solve constipation best? Are these methods feasible?

Five eating mistakes to relieve constipation

1. Eat more bananas

Banana can help moisten intestines and relieve constipation. It is also a popular food often used to improve constipation. It is necessary to know that only ripe bananas can have the effect of defecation. If not ripe bananas are eaten, it will not help improve constipation, but will aggravate constipation.

2. Eat fruits and vegetables

We all know that vegetables and fruits are rich in dietary fiber, and water is sufficient, which can effectively help relieve constipation. But if you eat too much, it will cause flatulence, abdominal pain and other symptoms. For people with poor gastrointestinal function, if you eat more fruit, it will not only be harmful to defecate, but also cause gastrointestinal irritation.

3. Eat light without oil

Many people think that the reason for constipation is that they eat too much fish and meat, so they eat special food to improve constipation. In fact, people with constipation need to eat more oil, especially sesame oil, which can effectively help improve constipation, because grease has a lubricating effect.

4. Drink a lot of tea

Many people think that drinking tea can help "clear the fire", and it will certainly improve constipation. In fact, constipation is not appropriate to drink more tea. Because tea has astringent effect, drinking too much will aggravate constipation instead. It is recommended to drink more water.

5. No meat

Some people think that not eating meat can help relieve constipation. In fact, not eating meat will aggravate constipation. This is because the gastrointestinal movement also needs power, and normal diet is the basic power to ensure its normal operation, otherwise the waste in the body is difficult to be discharged from the body

How to relieve constipation

1. Sports upgrade

Intestines also need exercise, so as to increase the vitality of intestines. However, large-scale or excessive exercise is easy to cause intestinal injury, so small-scale exercise is the best choice.

A ballet station legislation

After dinner, you don't have to exercise for an hour to learn ballet movements. Stand on tiptoe, bear the weight of the whole body with the tiptoe, hug your arms, and drive the upper body to stretch in the process of shrugging. This simple method can not only improve the intestinal function, but also avoid intestinal knot, killing two birds with one stone.

B soothing step method

When you get up in the morning, stand up with your hands on your hips, and step in place slowly. During the step, your thighs are raised parallel to the ground. This kind of action can drive the intestines to follow the movement, so that the circulation of the body can be unblocked, which is conducive to the elimination of feces.

2. Food upgrading

In fact, if you want to avoid constipation, you should first let the amount of defecation in your body reach a certain level, otherwise you will lack the power to discharge from the body, and only deposit in your body and corrode your gut. Therefore, we must have quantity, then we can have quality. This needs to be adjusted from diet.

A walnut and almond breakfast congee

Porridge for breakfast is the best choice, because the morning is the best time to replenish water for the body. Adding walnuts and almonds into the monotonous porridge can not only accumulate a certain amount of stool in the early morning, but also have a good effect on moistening the intestines, which can help to discharge the stool.

B staple food should be coarse

Dietary fiber can promote intestinal peristalsis and shorten the time of stool stagnation in the intestine, while coarse food contains rich dietary fiber, so adding a part of coarse food in the main food can not only increase the taste, but also increase the sense of fullness.

3. Runchang upgrade

It's not just drinking more water that can solve constipation. The right way to drink water is to drink a large glass of water at a time, so as to improve the intestinal peristalsis speed, reduce the pressure for the body, and then the meaning will come quickly.

A rose and jujube tea: add some roses and two dates, and soak in boiling water for 10 minutes. Daily drinking can promote metabolism and clear the constipation.

B green tea and banana milk

Put the banana slices and milk into the juicer together, stir for one minute, then add 15g black sesame powder and 5g green tea powder, stir evenly and then drink. This drink can clear the fire and detoxify, moisten the intestines, and make the defecation more smooth.

4. Massage upgrade

Don't waste your weekend time. Take advantage of these two days' rest to create an environment suitable for defecation, adjust some details of life, and it's not too late to "mend the past".

20 second massage on the toilet

Relax, sit on the toilet and massage. First, rub your hands for 20 seconds with the navel as the center; then draw a circle with your four fingers together; massage until the abdomen is hot, so as to stimulate the intestinal circulation.

Constipation will make your face dim, pockmarked, bloated, some physical and mental health. The above five upgrading programs to improve constipation are introduced to you, so that you can 'get through' in this dry winter.

5. Habit upgrading

If you can't defecate on time in the early morning, squat in the toilet after supper, and you will accumulate all day's garbage and discharge it out of your body.

A a pear after the meal

Have a pear 20 minutes after dinner. Pear is rich in vitamins and potassium, which can clean the intestines and kidneys, promote the absorption of nutrients, and speed up the discharge of garbage.

B hip bending defecation

Put the two stools on their left and right sides, support them with both hands, and squat. It's best to support the weight of the body by the arms, and increase the stretch of the anus and intestines once. Keep it for 10 minutes every day and constipation will stay away from you!