How to reduce beer belly the most effective way to lose weight
4hw.com.cn: people will always face the problems of getting fat and having a beer belly when they are middle-aged. A beer belly does not necessarily mean people who love beer. Many people will have a beer belly if they don't like beer. So how can a man get rid of a beer belly? Here are some effective ways to lose beer belly. Let's have a look!
Details of eliminating beer belly
1. Take fewer elevators and walk more. You can stand and never sit. You can get up and never be idle. Call, wait, wear shoes. In short, it's better to stand on tiptoe when standing with all the details available.
2. Eat out less. Because in order to make the food more delicious, restaurants will add more oil, salt and other spices to the dishes, and there will be more calories and fat.
3. If you work in an office, put a bottle of water on your desk and take a sip from time to time. When you want to eat sweets, drinking water will restrain your desire to eat sweets. (this article is edited and sorted by sihai.com, reprinted with the source indicated, and the original link is: http://www.4hw.com.cn/life/ )
4. Controlling diet is very helpful to eliminate beer belly, but do you know that regular and quantitative eating is also very helpful to eliminate beer belly? This is because if we eat regularly and quantitatively, we won't eat too much. At the same time, we won't easily give up our control over diet and eat uncontrollably!
Eight ways to eliminate beer belly
Lateral abdominal muscle training
Put one hand behind your ear and the other hand close to the ground. Do sit ups in the left and right directions respectively, and repeat several times. When doing this group of belly weight loss exercise, the back must be close to the ground, and the hip on the side can only be raised slightly, not too far from the ground, otherwise it is easy to cause back injury.
Bend your knees and lift your legs
Sit on the floor with your hips as the fulcrum, support the ground with your arms, bend and raise your legs, and then put them down. Obese men can use this method to effectively contract their lower abdomen. (this article is edited and sorted by sihai.com, reprinted with the source indicated, and the original link is: http://www.4hw.com.cn/life/ )
abdominal curl
Lie on your back with your hands crossed in front of your chest and your legs slightly arched, such as general sit ups, get up, then lie down and repeat several times. As for the frequency, it can be determined by a human body.
For those with poor physical strength or who have not exercised for a long time, they can use other help, such as hooking their feet with the help of wardrobe drawers, or asking someone to help press and hold the instep of their feet in order to get up.
People who have just started to practice sit ups or have more abdominal fat can start with putting their hands behind their heads or stretching forward, which will greatly reduce the difficulty of our movement. At the same time, such practice can also reduce the possibility of injury. Of course, with the proficiency of practice, we can slowly try the posture of crossing our hands in front of our chest.
Eat three meals a day and pay attention to your diet
Giving up breakfast in order to lose weight is a very incorrect choice. Because every morning is the start-up stage of human spleen and stomach function, and bile also enters the vigorous secretion stage. If you don't eat breakfast, you will damage the function and health of these organs. (this article is edited and sorted by sihai.com, reprinted with the source indicated, and the original link is: http://www.4hw.com.cn/life/ )
Therefore, we must not eat breakfast, but also eat well; If you don't eat lunch, it's easy to increase your appetite for dinner, resulting in fat accumulation, but you only need to eat 7 minutes for lunch; For dinner, it is recommended to eat less starch staple foods such as rice noodles. Vegetables, eggs, fish and thin people should become the protagonists of the table.
And don't eat any staple food after 8 o'clock. Drink a glass of milk or eat dried beans a month before losing weight to reduce hunger. We should also eat less snacks every day, and only carry low-fat, low-energy fruits, vegetables, biscuits, etc.
Drink more water and soup
Boiling water or drinking soup is more helpful for us to lose weight than food. For men who want to reduce their beer belly, drinking more water can not only improve their health, but also promote detoxification and help eliminate their stomachs. Drinking soup before meals can reduce our food intake and make us eat less. However, it should be noted that if we drink soup with heavy oil, it is not very good, so we should try to avoid it.